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Mirka Kraftsow, Viniyoga Training - Northern California, Hawaii, Italy
Mirka Scalco Kraftsow, E-RYT 500, IAYT

Viniyoga and Yoga Therapy Northern California, Italy, Hawaii and around the world online.

Mirka enriches the experience of students of many yoga modalities all around the world. In group classes and private mentoring, she uses her extensive background to integrate body awareness and imagery with the Viniyoga principles. Mirka’s experience and intuition strongly influence her teachings, as do tradition, creativity, innovation and evolution. Read more...

UPCOMING EVENTS

Viniyoga yoga retreat in Assisi Italy with Mirka Kraftsow

Assisi April 2019

Yoga Retreat in Assisi, Italy
Intimate Sangha
April 23-30, 2019

Viniyoga Intensives and Mentorship, Sebastopol, Sonoma County, SF Bay Area, CA

Daylong Retreats!

Inner Practices of Yoga
Sundays Nov 18 & Dec 9
Sebastopol

Edward Viljoen - Retreat in Assisi Italy with Mirka Kraftsow

Assisi June 2019

with Dr Edward Viljoen
Minister of Center for Spiritual Living

Breath of Life: Pranayama Intensive

Throughout this pranayama series, we will progressively and gradually:

   • Learn breath adaptation in asana to prepare for pranayama
   • Explore the principles of Bhramana & Langhana
   • Study Patanjali's Yoga Sutras on pranayama
   • Chant the "5 Prana"
   • Practice directional flow of breath karma technique, breath threshold, and other various pranayama techniques

Remaining Dates: November 16, 23, 30
Fridays 4:30-6:30pm

at Westside Yoga Studio, Sebastopol CA

$25 drop in for single session

Celebrating Desikachar Viniyoga Retreat Kripalu 2018

"The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships."

T.K.V. Desikachar

Maui Nature Retreat

February 2-8, 2019

only 2 spots left!

"Mirka is truly the most inspiring yoga teacher I have ever met. She embodies love and compassion to whomever she meets."

Janet B.

Personal Support for Life Integration

Live the yogic way every day, especially during times of exceptional circumstances.

Mirka helps you reconnect with the precious tools of yoga for yourself and for your students.

ONGOING PROGRAMS

Viniyoga at Westside Yoga Studio, Sebastopol, Sonoma County CA

Weekly Classes

Westside Yoga Studio Sebastopol, CA Wednesdays-Saturdays
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Online Classes

Global Sangha Video Gatherings Weekly sessions Oct/Nov/Dec
Teaching

Self-Care Workshops

Self Care for Pelvis & Sacrum
Dec 1, 2018
Westside Yoga Studio, Sebastopol

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