Global Online Community
Dive Deep and Stay Connected with Mirka's Online Sessions
Mirka Scalco Kraftsow, E-RYT 500, IAYT
Viniyoga and Yoga Therapy Northern California, Italy, Hawaii and around the world online.
Mirka enriches the experience of students of many yoga modalities all around the world. In group classes and private mentoring, she uses her extensive background to integrate body awareness and imagery with the Viniyoga principles. Mirka’s experience and intuition strongly influence her teachings, as do tradition, creativity, innovation and evolution. Read more...
Assisi Retreat 2020
A Path to Wholeness:
A Mindfulness Journey into the Spirit and Culture of Assisi
A Mindfulness Journey into the Spirit and Culture of Assisi
June 10-17, 2020
Only 2 spots left!
yogash citta vrtti nirodha
Yoga is the cessation of the fluctuations of the mind.
Patanjali - Yoga Sutra 1.2
UPCOMING WORKSHOPS
Feb/March 2020
THE TANTRA OF YOGA
OAHU
Feb 22-23, 2020
Deepen Your Sadhana
INTRO TO YOGA
8 WEEK SERIES
Tuesdays 11:30am-1pm
March 3-April 21
"Mirka is truly the most inspiring yoga teacher I have ever met.
She embodies love and compassion to whomever she meets."
Janet B.
Sacred Sangha Sundays
Integrated Practices for Body, Mind & Soul
Monthly Daylong Retreats in Sebastopol
2020 Dates Now Announced!
Next one: March 1
Big discounts on 2020 series packages available!
"The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships."
T.K.V. Desikachar
Personal Support for Life Integration
Live the yogic way every day, especially during times of exceptional circumstances.
Mirka helps you reconnect with the precious tools of yoga for yourself and for your students.
ONGOING PROGRAMS
Weekly Classes
Westside Yoga Studio
Sebastopol, CA
Wednesdays-Saturdays
Online Classes
Global Sangha Video Gatherings
Join us live or later!
Self-Care Workshops
Westside, Sebastopol
Saturdays in 2020: 2-5pm
3/14, 4/11, 5/9
Mirka's Newsletter!