Global Online Community

Dive Deep and Stay Connected with Mirka's Online Sessions



Mirka's Weekly Online Class Schedule:

Tuesdays 6:00-7:30pm

Strong & Relaxed

Wednesdays 11:30am-1pm

Viniyoga with Westside

Thursdays 6:00-7:30pm

Self Care for Body, Mind & Heart

Fridays 11:30am-1pm

Viniyoga with Westside

Saturdays 9:00-10:30am

Self Care for Body, Mind & Heart

First Sundays 9am-2pm

Planting Seeds of Love & Wise Action
1st Sundays of the month

All times are pacific. Join from anywhere!


Mirka Kraftsow, Viniyoga Training - Northern California, Hawaii, Italy
Mirka Scalco Kraftsow, E-RYT 500, IAYT

Viniyoga and Yoga Therapy Northern California, Italy, Hawaii and around the world online.

Mirka enriches the experience of students of many yoga modalities all around the world. In group classes and private mentoring, she uses her extensive background to integrate body awareness and imagery with the Viniyoga principles. Mirka’s experience and intuition strongly influence her teachings, as do tradition, creativity, innovation and evolution. Read more...

Planting Seeds of Love and Wise Action

Home Retreats

First Sundays of every month in 2021

Celebrating Desikachar Viniyoga Retreat Kripalu 2018

"The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships."

T.K.V. Desikachar

Personal Support for Life Integration

Live the yogic way every day, especially during times of exceptional circumstances.

Mirka helps you reconnect with the precious tools of yoga for yourself and for your students.

Intro Special: 2 sessions for just $125!

"Mirka is truly the most inspiring yoga teacher I have ever met.

She embodies love and compassion to whomever she meets."

Janet B.

Assisi Retreat
Rescheduled to Fall 2022

A Path to Wholeness: A Mindfulness Journey into the Spirit and Culture of Assisi

Fall 2022


Viniyoga at Westside Yoga Studio, Sebastopol, Sonoma County CA

Weekly Viniyoga Classes

via Westside Yoga Studio
Sebastopol, CA
Wednesdays & Fridays
11:30am-1pm PST

Mirka Joy to the World on beach

Private Sessions with Mirka

Personal support sessions
for body, mind, heart & soul
Zoom, Facetime or Phone


Self-Care Classes

Tues/Thurs at 6pm PST
Saturdays at 9am PST
Sliding scale donation

Mirka's Newsletter!

Get updates, sweet messages, special offers, videos and more...