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Mirka Kraftsow, Viniyoga Training - Northern California, Hawaii, Italy
Mirka Scalco Kraftsow, E-RYT 500, IAYT

Viniyoga and Yoga Therapy Northern California, Italy, Hawaii and around the world online.

Mirka enriches the experience of students of many yoga modalities all around the world. In group classes and private mentoring, she uses her extensive background to integrate body awareness and imagery with the Viniyoga principles. Mirka’s experience and intuition strongly influence her teachings, as do tradition, creativity, innovation and evolution. Read more...

Assisi Retreat 2020

A Path to Wholeness:
A Mindfulness Journey into the Spirit and Culture of Assisi


June 10-17, 2020

Only 2 spots left!

Viniyoga Yoga Sutra 1.2 Patanjali

yogash citta vrtti nirodha
Yoga is the cessation of the fluctuations of the mind.

Patanjali - Yoga Sutra 1.2


Feb/March 2020

Waimanalo, Oahu, Yoga Retreats


Feb 22-23, 2020
Deepen Your Sadhana


Tuesdays 11:30am-1pm
March 3-April 21

"Mirka is truly the most inspiring yoga teacher I have ever met.

She embodies love and compassion to whomever she meets."

Janet B.

Sacred Sangha Sundays

Integrated Practices for Body, Mind & Soul

Monthly Daylong Retreats in Sebastopol


2020 Dates Now Announced!
Next one: March 1
Big discounts on 2020 series packages available!

Celebrating Desikachar Viniyoga Retreat Kripalu 2018

"The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships."

T.K.V. Desikachar

Personal Support for Life Integration

Live the yogic way every day, especially during times of exceptional circumstances.

Mirka helps you reconnect with the precious tools of yoga for yourself and for your students.


Viniyoga at Westside Yoga Studio, Sebastopol, Sonoma County CA

Weekly Classes

Westside Yoga Studio Sebastopol, CA Wednesdays-Saturdays

Online Classes

Global Sangha Video Gatherings
Join us live or later!


Self-Care Workshops

Westside, Sebastopol
Saturdays in 2020: 2-5pm
3/14, 4/11, 5/9

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