Focus of exploration in asanas for May:
Supporting strength and stability with ease and balance for neck and shoulders.
Mirka’s Viniyoga Classes
Mirka offers a number of group classes, workshops and retreats throughout the year in Sebastopol California, Hawaii, Italy, and online. Her courses explore the intricacies of practice in the Viniyoga methodology and aim at promoting total physical and mental wellness. True to her philosophy of focusing on the individual, Mirka’s class sizes are always kept small. Many students develop a special relationship with Mirka through group classes because she helps to support the individual needs of each student even within the group setting.
Private Group Viniyoga Sessions
Bring a group of friends and spend a week or two in northern California, enjoying the scenery and deepening of your yoga practice. Information will be collected from each participant in advance to start tailoring a custom program for your group. After the visit, we recommend staying in contact with Mirka so that she can continually update your routine. To schedule a group retreat, please contact Mirka directly.