VINIYOGA with MIRKA KRAFTSOW
VINIYOGA with MIRKA KRAFTSOW

WEEKLY CLASS SCHEDULE

Mirka’s Weekly Online Class Schedule


Wednesdays
11:30am-1:00pm

Saturdays 9:00-10:45am

(No more Thursday classes for now.)


First Sundays of the Month
9:00-12:00pm
Sunday Sangha Mini Home Retreat


All times are pacific. Join from anywhere!

Registration


• Get a 4-PACK of classes for $80.

• Get unlimited classes for $160 with a MONTHLY MEMBERSHIP.

• Or drop in to a SINGLE CLASS by registering for one below.
Choose the class you want, then click “read more”

 

*FULL SCHEDULE RESUMES WEDS NOVEMBER 1st!**

Wednesday 29 November
11:30 AM - 1:00 PM
$25.00
Saturday 02 December
9:00 AM - 10:45 AM
$25.00
Wednesday 06 December
11:30 AM - 1:00 PM
$25.00
Saturday 09 December
9:00 AM - 10:30 AM
$25.00
Wednesday 13 December
11:30 AM - 1:00 PM
$25.00
Saturday 16 December
9:00 AM - 10:30 AM
$25.00
Wednesday 20 December
11:30 AM - 1:00 PM
$25.00
Saturday 23 December
9:00 AM - 10:30 AM
$25.00
Wednesday 27 December
11:30 AM - 1:00 PM
$25.00
Saturday 30 December
9:00 AM - 10:30 AM
$25.00

Weekly Viniyoga classes in Sebastopol, Sonoma County, CA

Mirka’s Viniyoga Classes

Mirka offers a number of group classes, workshops and retreats throughout the year in Sebastopol California, Hawaii, Italy, and online. Her courses explore the intricacies of practice in the Viniyoga methodology and aim at promoting total physical and mental wellness. True to her philosophy of focusing on the individual, Mirka’s class sizes are always kept small.  Many students develop a special relationship with Mirka through group classes because she helps to support the individual needs of each student even within the group setting.

 


 

Private Group Viniyoga Sessions

Bring a group of friends and spend a week or two in northern California, enjoying the scenery and deepening of your yoga practice. Information will be collected from each participant in advance to start tailoring a custom program for your group. After the visit, we recommend staying in contact with Mirka so that she can continually update your routine. To schedule a group retreat, please contact Mirka directly.

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Krishnamacharya, Deikachar, Viniyoga, Pranayama

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