VINIYOGA with MIRKA KRAFTSOW
VINIYOGA with MIRKA KRAFTSOW

WEEKLY CLASS SCHEDULE

Mirka’s Weekly Online Class Schedule
December 2021

 
Wednesdays

11:30am-1:00pm

Yoga for Self-Care and Vitality

Dec 8-29 only


Thursdays
6:00-7:30pm

Self Care for Body, Mind & Heart


Saturdays
9:00-10:45am

Self Care for Body, Mind & Heart
No class on Christmas Day and New Years Day


First Sundays 9:00am-12:00pm

Planting Seeds of Love & Wise Action
1st Sundays of the month
Next date: December 5th, 2021
Register Now!

All times are pacific. Join from anywhere!

Weekly Viniyoga classes in Sebastopol, Sonoma County, CA

Mirka’s Viniyoga Classes

Mirka offers a number of group classes, workshops and retreats throughout the year in Sebastopol California, Hawaii, Italy, and online. Her courses explore the intricacies of practice in the Viniyoga methodology and aim at promoting total physical and mental wellness. True to her philosophy of focusing on the individual, Mirka’s class sizes are always kept small.  Many students develop a special relationship with Mirka through group classes because she helps to support the individual needs of each student even within the group setting.

 


 

Private Group Viniyoga Sessions

Bring a group of friends and spend a week or two in northern California, enjoying the scenery and deepening of your yoga practice. Information will be collected from each participant in advance to start tailoring a custom program for your group. After the visit, we recommend staying in contact with Mirka so that she can continually update your routine. To schedule a group retreat, please contact Mirka directly.

.

Krishnamacharya, Deikachar, Viniyoga, Pranayama

.