VINIYOGA with MIRKA KRAFTSOW
VINIYOGA with MIRKA KRAFTSOW

WEEKLY CLASS SCHEDULE

Mirka’s Weekly Online Class Schedule


Wednesdays
11:30am-1:00pm

Thursdays 6:00-7:30pm

Saturdays 9:00-10:45am


First Sundays of the Month
9:00-12:00pm
Sunday Sangha Mini Home Retreat


All times are pacific. Join from anywhere!

Registration


• Get a 4-PACK of classes for $80.

 

• Get unlimited classes for $160 with a MONTHLY MEMBERSHIP.

 

• Or drop in to a SINGLE CLASS by registering for one below.
Choose the class you want, then click “read more”

Note there is no class Thursday Dec 8th and Saturday Dec 10th due to the Sonoma Coast Retreat.

Wednesday 07 December
11:30 AM - 1:00 PM
$25.00
Wednesday 14 December
11:30 AM - 1:00 PM
$25.00
Saturday 17 December
9:00 AM - 10:30 AM
$25.00
Wednesday 21 December
11:30 AM - 1:00 PM
$25.00
Thursday 22 December
6:00 PM - 7:30 PM
$25.00
Saturday 24 December
9:00 AM - 10:30 AM
$25.00
Wednesday 28 December
11:30 AM - 1:00 PM
$25.00
Thursday 29 December
6:00 PM - 7:30 PM
$25.00
Saturday 31 December
9:00 AM - 10:30 AM
$25.00

Weekly Viniyoga classes in Sebastopol, Sonoma County, CA

Mirka’s Viniyoga Classes

Mirka offers a number of group classes, workshops and retreats throughout the year in Sebastopol California, Hawaii, Italy, and online. Her courses explore the intricacies of practice in the Viniyoga methodology and aim at promoting total physical and mental wellness. True to her philosophy of focusing on the individual, Mirka’s class sizes are always kept small.  Many students develop a special relationship with Mirka through group classes because she helps to support the individual needs of each student even within the group setting.

 


 

Private Group Viniyoga Sessions

Bring a group of friends and spend a week or two in northern California, enjoying the scenery and deepening of your yoga practice. Information will be collected from each participant in advance to start tailoring a custom program for your group. After the visit, we recommend staying in contact with Mirka so that she can continually update your routine. To schedule a group retreat, please contact Mirka directly.

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Krishnamacharya, Deikachar, Viniyoga, Pranayama

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