October 20, 2024
12:00-3:00pm
at Soft Medicine Sanctuary, Upstairs Loft, Sebastopol, CA
Sangha Sadhana
spiritual practice with our beloved community
Join Mirka in creating a sacred space of nourishment for our body, mind, heart and soul. Peace in our heart, peace in our world.
“Within each and every one of us, there is a reservoir of tranquility- our birthright- in which to rest and restore.” – The Upanishads
Yoga therapy practices open to every body!
Integrated practices with asanas, pranayama, chanting and meditation.
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For more information or questions contact Mirka.
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Registration for October 20th, 2024:
Sunday Yoga Sangha
10/20/24 – 12:00-3:00pm
Soft Medicine Sanctuary
186 N Main St., Sebastopol, CA
Sliding scale contribution:
$55 – scholarship
$75 – regular
$108 – sponsor
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“Dearest Mirka, Thank you so much for Sunday’s retreat and Sangha. It was a very powerful day for me. It was a time of deep opening and a reminder of who I am and what I need.
Your leading was masterful. It took me to a very deep place of knowing. I needed that in this time of confusion. I have felt inspired to get on my mat and practice.
I love the breathing with the OM visualization at the third eye. I got it!! Wow!!! Such a blessing. Another jewel in my crown. Thank you!
Namaste, Kathy.”
OCTOBER 20, 2024 – Sunday Yoga Sangha