Yoga Therapy for Self Care and Vitality
at Soft Medicine Sanctuary, Upstairs Loft, Sebastopol, CA
Sundays, March 9th & April 13th, 12-2pm
$50 – single class / $88 – two class package
Strength, Stability and Vitality for Your Body, Mind and Spirit
Through gentle yet powerful movements, Mirka will guide you to release tension, rebuild strength, improve balance and nurture health in these key areas:
• Upper back, neck, and shoulders
• Lower back and sacrum
• Hips, knees, and feet
You’ll also learn how to carry this vitality and balance into your daily life, creating lasting benefits far beyond the mat.
Whether you’re new to yoga or a seasoned practitioner, these sessions are open to all. Mirka’s approach is inclusive, gentle, and deeply therapeutic, meeting you exactly where you are.
For more information or questions contact Mirka.
“Dearest Mirka, Thank you so much for Sunday’s class. It was a very powerful day for me. It was a time of deep opening and a reminder of who I am and what I need.
Your leading was masterful. It took me to a very deep place of knowing. I needed that in this time of confusion. I have felt inspired to get on my mat and practice. Thank you!
Namaste, Kathy.”
“I felt so much tension release and so much joy come it. I felt a lot of tension release and joy come in. It was truly restorative and beautiful!” 
– Clare