Sonoma Coast Retreat - Mirka Kraftsow

Sonoma Coast Yoga Retreat

Next Retreat TBA

arrive Thursday at 4:30pm
depart Monday at 11am

Join us for this intimate woman retreat in Bodega Bay. We have a beautiful place with a view of Duran Beach and Bodega Bay.

The focus of our sweet retreat includes:

• Inner practices of yoga for lightness and luminosity.

• Restoring our body/mind through mindfully healing movements, deep relaxation with yoga nidra, and other meditation practices.

• Energizing the life force through the breath Pranayama practices.

• Nourishing the Heart through our voice with healing sound, body prayers, chanting and poetry.

In our retreat together we use our practices as the means and methods of cultivating, refining and celebrating our relation to that which inspires our faith.

Faith and Courage!
In trusting the capacity of our own heart, our own goodness, as a place of rest and refuge…

$1,750
Includes three practice sessions per day, a private room and wonderful food.

Next Sonoma Coast Retreat Coming Soon…

You can pay by:
Paypal Friend to mirkayoga@yahoo.com
Venmo @Mirka-Kraftsow
(preferred to avoid fees)

or by credit card or bank transfer using the Register Now button below.
Namaste!

“The Retreat was very wonderful. We all did a lot of really good work, both mentally and spiritually. Personally I had many insights while there. The setting was gorgeous and the view was very expansive and freeing. I loved the communal food making, the walking meditation, the love all around us. I saw much healing take place and it showed on people’s faces and in their bodies. Mirka is a beloved teacher and we are all blessed to spend time with her in such an intimate retreat. I also enjoyed all the special food treats Mirka brought for us too!! 💗 love love love 💗”

– Penny, June 2022