Sonoma Coast Retreat

Sonoma Coast Yoga Retreat

Thursday June 2th – Monday June 6th

arrive 6/2 at 4:30pm
depart 6/6 at 11am

Join us for this intimate woman retreat in Bodega Bay. We have a beautiful place with a view of Duran Beach and Bodega Bay.

The focus of our sweet retreat includes:

• Inner practices of yoga for lightness and luminosity.

• Restoring our body/mind through mindfully healing movements, deep relaxation with yoga nidra, and other meditation practices.

• Energizing the life force through the breath Pranayama practices.

• Nourishing the Heart through our voice with healing sound, body prayers, chanting and poetry.

In our retreat together we use our practices as the means and methods of cultivating, refining and celebrating our relation to that which inspires our faith.

Faith and Courage!
In trusting the capacity of our own heart, our own goodness, as a place of rest and refuge…