Mirka offers a number of group classes, workshops and retreats throughout the year in Sebastopol, CA and around the globe. Courses explore the intricacies of practice in the Viniyoga methodology and aim at promoting total physical and mental wellness. True to her philosophy of focusing on the individual, Mirka’s class sizes are always kept small. Many students develop a special relationship with Mirka through group classes because she helps to support the individual needs of each student even within the group setting.
Weekly Viniyoga Classes in Sebastopol, CA
at Westside Yoga (7385 Healdsburg Ave. Suite #102)
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Mirka returns from Hawaii on Thursday Feb 27, 2020. She will be present for her Thurs 6pm class “Restorative, Strengthening and Opening,” then continuing with her Friday and Saturday classes at Westside. And then Sacred Sangha Mini Retreat on Sunday March 1. See you then!
11:30-1:00 pm
Wednesdays – Viniyoga Introduction/Level I
Fridays – Viniyoga Levels I/II (Gentle/Adaptive)
Saturdays – Viniyoga Levels I/II (Gentle/Adaptive)
Thursdays 6:00-7:30pm – Yoga Therapy for Self-Care & Vitality (Open to all!)
Current Monthly Group Workshops
Yoga Therapy for Healing & Self-Care
Select Saturdays 2:00-5:00pm at Westside Yoga.
Small Group Viniyoga Sessions
Bring a group of friends and spend a week or two in northern California, enjoying the scenery and deepening of your yoga practice. Information will be collected from each participant in advance to start tailoring a custom program for your group. After the visit, we recommend staying in contact with Mirka so that she can continually update your routine. To schedule a group retreat, please contact Mirka directly.
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