Sunday Daylong Retreats in Sebastopol

Special Invitation: You are welcome to join as our Sebastopol Sangha convenes monthly on a Sunday for a daylong yoga retreat at Mirka’s place.

Next gathering:
Sunday April 21st, 2024
at Mirka’s place in Sebastopol
(address given upon registration)

Special Earth Day and birthday celebration for all Spring birthdays… including mine! 🙂

We explore integrated inner practices of yoga for body, mind and heart, together in sweet Sangha! Please bring an offering to share for our potluck lunch.

.Together we will:

  • Enjoy Viniyoga asana with body prayer
  • Study the Yoga Sutras of Patanjali
  • Practice pranayama with mudras
  • Deeply relax with Yoga Nidra and Pratyahara
  • Focus with Dharana, Dhyana, Samadhi
  • Chant and meditate together
  • Share with each other in community support


Things to bring:

• Yoga mat or two
• Yoga blankets
• Blocks, strap, bolster – whatever props you like
• An item for our potluck lunch
Daylong Yoga Retreats in Sonoma County, CA

Contribution: $125

Limited space so please register asap!

Venmo @Mirka-Kraftsow


Contact Mirka to register.


 Yoga Alliance Continuing Education Provider YACEP - Sebastopol, Sonoma, Hawaii, Italy, Online