VINIYOGA with MIRKA KRAFTSOW
VINIYOGA with MIRKA KRAFTSOW

Sunday Daylong Retreats in Sebastopol

Special Invitation: You are welcome to join as our Sebastopol Sangha convenes monthly on a Sunday for a daylong yoga retreat at Mirka’s place.

Next gathering:
Sunday March 17th, 2024
10:30am-4:30pm
at Mirka’s place in Sebastopol
(address given upon registration)

We explore integrated inner practices of yoga for body, mind and heart, together in sweet Sangha! Please bring an offering to share for our potluck lunch.

 

.Together we will:

  • Enjoy Viniyoga asana with body prayer
  • Study the Yoga Sutras of Patanjali
  • Practice pranayama with mudras
  • Deeply relax with Yoga Nidra and Pratyahara
  • Focus with Dharana, Dhyana, Samadhi
  • Chant and meditate together
  • Share with each other in community support

 

Things to bring:

• Yoga mat or two
• Yoga blankets
• Blocks, strap, bolster – whatever props you like
• An item for our potluck lunch
Daylong Yoga Retreats in Sonoma County, CA

 

Contribution: $125

Limited space so please register asap!

Contact Mirka for more info and to register.

 

 Yoga Alliance Continuing Education Provider YACEP - Sebastopol, Sonoma, Hawaii, Italy, Online