VINIYOGA with MIRKA KRAFTSOW
VINIYOGA with MIRKA KRAFTSOW

Course Materials for Weekly Classes

Weekly Live Online Classes with Mirka

Self Care for Body, Mind & Heart:
an integrated yoga practice

.
Classes include viniyoga asana, pranayama, mudra, chanting, meditation, and more inner practices of yoga. All are welcome!

.

Wednesdays 11:30am-1:00pm
Thursdays 6:00-7:30pm

Saturdays 9:00-10:45am

All times are Pacific

Focus of exploration in asanas for April:
Supporting strength and stability with ease and balance for neck and shoulders.


Course Materials

..

Why Yoga Works

A traditional way to focus the mind body on breath awareness practices:

Finger/phalanges counting for focus


GAYATRI MANTRA

Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt

Mirka’s beautiful rendition:


CHANT: OM MANI PADME HUM

SUTRA 1.33 – FOUR IMMEASURABLES

Maitri (friendliness)
Karuna (compassion)
Mudito (joy)
Upekshanam (equanimity)

Sutra 1.33


Body Prayer:

CHANT to go with this Body Prayer:
Lokaha Samastaha Sukhino Bhavantu

Chant: