Weekly Live Online Classes with Mirka
Self Care for Body, Mind & Heart:
an integrated yoga practice
Classes include viniyoga asana, pranayama, mudra, chanting, meditation, and more inner practices of yoga. All are welcome!
All times are Pacific
This month will be a soothing practice with the Ra Ma Da Sa healing mantra, plus Brahmari pranayama and the Shanmukhi, Ganesh and Dhyani hand mudras to balance our heart chakra.
This month we will will focus on pranayama techniques and the recitation of the beautiful and powerful Gayatri Mantra.
PAST COURSE MATERIALS
Ganapati Mudra, a Meditation to Remove Fear of the Future, the Mantra Atma Hrdaye, Detoxing our Heart Meditation.
A traditional way to focus the mind body on breath awareness practices:
Om Bhur Bhuvaḥ Swaḥ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt
Mirka’s beautiful rendition:
CHANT: OM MANI PADME HUM
SUTRA 1.33 – FOUR IMMEASURABLES
CHANT to go with this Body Prayer:
Lokaha Samastaha Sukhino Bhavantu