Weekly Live Online Classes with Mirka
Self Care for Body, Mind & Heart:
an integrated yoga practice
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Classes include viniyoga asana, pranayama, mudra, chanting, meditation, and more inner practices of yoga. All are welcome!
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Wednesdays 11:30am-1:00pm
Thursdays 6:00-7:30pm
Saturdays 9:00-10:45am
All times are Pacific
Course Materials
July 2022
Ganapati Mudra, a Meditation to Remove Fear of the Future, the Mantra Atma Hrdaye, Detoxing our Heart Meditation.
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A traditional way to focus the mind body on breath awareness practices:
GAYATRI MANTRA
Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt
Mirka’s beautiful rendition:
CHANT: OM MANI PADME HUM
SUTRA 1.33 – FOUR IMMEASURABLES
Maitri (friendliness)
Karuna (compassion)
Mudito (joy)
Upekshanam (equanimity)
Body Prayer:
CHANT to go with this Body Prayer:
Lokaha Samastaha Sukhino Bhavantu
Chant: