Weekly Live Online Classes with Mirka
Self Care for Body, Mind & Heart:
an integrated yoga practice
Classes include viniyoga asana, pranayama, mudra, chanting, meditation, and more inner practices of yoga. All are welcome!
All times are Pacific
Ganapati Mudra, a Meditation to Remove Fear of the Future, the Mantra Atma Hrdaye, Detoxing our Heart Meditation.
A traditional way to focus the mind body on breath awareness practices:
Om Bhur Bhuvaḥ Swaḥ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt
Mirka’s beautiful rendition:
CHANT: OM MANI PADME HUM
SUTRA 1.33 – FOUR IMMEASURABLES
CHANT to go with this Body Prayer:
Lokaha Samastaha Sukhino Bhavantu