Weekly Live Online Classes with Mirka
Self Care for Body, Mind & Heart:
an integrated yoga practice
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Classes include viniyoga asana, pranayama, mudra, chanting, meditation, and more inner practices of yoga. All are welcome!
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Wednesdays 11:30am-1:00pm
Thursdays 6:00-7:30pm
Saturdays 9:00-10:45am
All times are Pacific
COURSE MATERIALS
JUNE 2023
This month will be a soothing practice with the Ra Ma Da Sa healing mantra, plus Brahmari pranayama and the Shanmukhi, Ganesh and Dhyani hand mudras to balance our heart chakra.
MAY 2023
This month we will will focus on pranayama techniques and the recitation of the beautiful and powerful Gayatri Mantra.
PRANAYAMA:
GAYATRI MANTRA:
PAST COURSE MATERIALS
Ganapati Mudra, a Meditation to Remove Fear of the Future, the Mantra Atma Hrdaye, Detoxing our Heart Meditation.
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A traditional way to focus the mind body on breath awareness practices:
GAYATRI MANTRA
Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt
Mirka’s beautiful rendition:
CHANT: OM MANI PADME HUM
SUTRA 1.33 – FOUR IMMEASURABLES
Maitri (friendliness)
Karuna (compassion)
Mudito (joy)
Upekshanam (equanimity)
Body Prayer:
CHANT to go with this Body Prayer:
Lokaha Samastaha Sukhino Bhavantu
Chant: