Yoga Therapy for Self-Care and Vitality
5-Week ONLINE Series with Mirka Kraftsow
Wednesdays 11:30-1:00pm (pacific time)
May Series: 5 Wednesdays in May:
May 1, 8, 15, 22, 29 – 2024
We continue our previous practice with hips knees and feet, exploring and practicing with strengthening, balancing movements, with focus to the needs and curiosity of who is present.
This makes a very special opportunity to expand our awareness of our bodies needs and way to support wellness!
As well as continuing a balancing practice for all parts of the body.
Each class will build on each other, so the full course series is recommended. However drop-ins are also welcome.
or choose a single $25 drop-in class below: