Yoga Therapy Series – April 2024

Yoga Therapy for Self-Care and Vitality

4-Week ONLINE Series with Mirka Kraftsow

Wednesdays 11:30-1:00pm (pacific time)

April Series:
April 3, 10, 17, 24 – 2024
 
We continue our previous practice with hips knees and feet, exploring and practicing with strengthening, balancing movements, with focus to the needs and curiosity of who is present.
 
This makes a very special opportunity to expand our awareness of our bodies needs and way to support wellness!
 
As well as continuing a balancing practice for all parts of the body.
 
Each class will build on each other, so the full course series is recommended. However drop-ins are also welcome.
 
 
or choose a single $25 drop-in class below:
 
Wednesday 17 April
11:30 AM - 1:00 PM
$25.00
Wednesday 24 April
11:30 AM - 1:00 PM
$25.00