Yoga for Self-Care and Vitality
5-Week ONLINE Series with Mirka Kraftsow
Wednesdays 11:30-1:00pm (pacific time)
March Series:
March 2, 9, 16, 23, 30 – 2022
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Yoga for healthy back down to feet, including knees, pelvis and iliosacral joints. In Spring 2022 we will specially focus on upper and lower back structure and scoliosis.
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Each class will build on each other, so the full course series is recommended. However drop-ins are also welcome.
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or choose a single $25 drop-in class below:
or choose a single $25 drop-in class below:
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There are no upcoming events at this time
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