Yoga for Self-Care and Vitality
4-Week ONLINE Series with Mirka Kraftsow
Fridays 11:30-1:00pm (pacific time)
March Series:
March 4, 11, 18, 25 – 2022
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Yoga for healthy back down to feet, including knees, pelvis and iliosacral joints. In Spring 2022 we will specially focus on upper and lower back structure and scoliosis.
Each class will build on each other, so the full course series is recommended. However drop-ins are also welcome.
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or choose a single $25 drop-in class below:
or choose a single $25 drop-in class below:
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There are no upcoming events at this time
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