In-Depth Viniyoga Study & Mentorship

Intimate group experiences with Mirka

Personalized Study & Mentorship

This series of day-long intensives will cover a wide range of topics and experiential activities to support yoga practitioners and teachers.


Dates: 3rd Sunday of each month
2018 Dates TBA
Time: 11am-5:30pm
Location: “The Barn” in Sebastopol, CA


Viniyoga study and mentorship, SF North Bay AreaPrice: $150/day
Contact Mirka directly to register.


Topics include:

  • Biomechanics of asana & anatomy
  • Art & science of sequencing
  • Adaptation of asana
  • Pranayama
  • Yoga philosophy & chanting
  • Introduction to personal practice
  • Pratyahara & Dharana
  • Yoga Nidra, guided relaxation
  • Supportive & restorative postures
  • Mantra, Yantra, & healing sounds based on the Chakra system


** For those who are interested in developing a teaching practice – teaching methodology, demonstration and additional mentorship will be included.


© 2018 Mirka Kraftsow. All rights reserved.