Body, Mind, Heart & Soul: The Art of Personal Practice

Spring Retreat

Location: Sebastopol, CA, Dhyana Center

Viniyoga Therapy

every spring
Times: 9:30 AM to 11:00 PM & 3:00 – 6:00 PM daily

The retreat is open to anyone but a special invitation is offered to AVI teachers who are looking to reconnect and nourish their personal practice.

How do we purify the hear-mind from the many impressionable experiences of life?  How do we allow ourselves to feel whole in our busy lives?  This workshop is here to remind us that life is the medicine that the soul needs to evolve.

The goal of this intimate retreat will be to activate the Kriyas into everyday life in a practical way in order to deeply cultivate the perfection of who we are in the midst of human experience.  In addition to the traditional Yogic tools of Asana, Pranayama, Chanting, Mantra, and meditation, Mirka will offer experiences with conscience movement with music, walking meditation and Mudra.    Participants will also be guided in experiences to help with purification of the heart and mind based on the Yoga sutras of Patanjali.

Cost $475

Retreat followup and support for those looking to extend the journey:

After retreat, a followup group telecon of four 30 minute sessions will also be offered for for to help deepen the experience for an additional cost of $199.  Mirka will also be available for four sessions of private consultation on a sliding scale $215 – $350 for four 1-hour phone sessions.

For more information about the Art of Personal Practice, please contact Mirka directly.  To register, please visit the Westside Yoga Studio registration page.