Deep Resting in the Ocean of Peace –
Mind training through Pratyahara
Meditation of Yoga Nidra
Session 5 of Mirka’s Online Sangha Series
November 2, 9, 16, 23 – 2018
Calls are at 8:00 am PST
* You can always catch the calls later, as they are recorded.
In this series, Mirka will take participants into the details of Yoga Nidra as a practice of Meditation and Pratyahara (sensory withdrawal). This ancient practice supports the body to move into a place of deep relaxation to support clarity and healing as we relearn the ‘habit’ of resting.
In each session, Mirka will guide an experience and inspire us with tools to bring this kind of work into our daily lives. As Tammy provides summaries of the calls on the community website, she will also give more background information (as needed) and any links to supporting material online.
As a continuing part of the E-Sangha community, there will also be time for sharing and learning from the experiences of those who would like to speak on the live calls.
During these video-conference sessions Mirka will guide your practice with adaptations designed to meet your individual needs in the true spirit of Viniyoga. These written comprehensive practices will be made available to teleseries participants, and we will have a private website as a space to see summaries of calls, and share experiences as a community.
Classes videos and audio are recorded and summarized, which gives participants the flexibility to participate anytime and to listen to the calls as many times as they like – it becomes a beautiful tool to support personal practice.
Call recordings will be made available (downloadable) to course participants but will remain private, accessible only to the Sangha. An online discussion sangha-support site allows you to post questions and stay in touch with others in the class. Mirka will be available for individual support between each of the four sessions during the teleseries.
For those needing additional support beyond the scope of the teleconference calls and online connections, Mirka is also offering a discounted rate for phone privates for participants.
MIRKA’S ONLINE PROGRAMS
All calls take place on Fridays at 8:00 am PST.
Can’t make it live? Don’t worry! You can watch any conference later at your own leisure.
Mirka’s online program is broken into six sessions that can be taken as one year-long program or enjoyed piecemeal. See the full program/schedule here.
We will include other beautiful material to support you between calls and far beyond.
For cancellations made prior to 2 weeks before the first call, a cancellation fee of $20 will apply. For cancellations in the two weeks before the first call, a 50% refund will be available. Once the call series begins, no refunds will be issued since participants will have access to all call materials.