10 Week Program
October 2, 9, 16, 23, 30 – November 6, 13, 20 – December 4, 11
Times: 9:00 – 10:00 AM PST
Location: Anywhere in the WORLD!
Register with the American Viniyoga Institute
This 10 week Viniyoga Home Study Program is a guided in-depth study of the principles of Viniyoga. It is open to all levels of students who are interested in deepening their experience with this tradition.
Over 10 weeks, participants realize a deeper sense of self-care. They feel progressively more connected with a sense of ease in their body as they move, deeper sense of awareness in their breath and attention while they are doing their postures, and a sense of curiosity and freshness as they repeat the postures with each practice. This is activating the gift of awareness, which is a presence that is awake, that is kind, that is expansive.
How can we, in our human experience, choose to be WHOLE in this precious moment? What is Yoga? Through integrated practices using breath, movement, deep inquiry and exploration, Mirka will guide a personal experience to understand, more deeply, how these precious tools of Yoga support us along our path.
The strength to start and return to this kind of work comes from community (Sangha)! This teleconference forum gives us the opportunity to connect with the Sangha from anywhere in the world. Find piece in the preciousness of refuge – the teachers, the teaching and the practice of this.
The Curriculum will be guided by Yoga for Wellness by Gary Kraftsow, and home practices and study guides will be given each session to support your practice between calls. All calls will be recorded and made available to all participants, and an online forum will give you the chance to share and connect anytime.