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** Note that the Yoga Nidra and Sacred Sound and Silence have been moved back a week due to the Sonoma fires**

Yoga Nidra begins November 8th!

A Virtual Community Inspiring Local Connections

Yoga anytime, from your home, year-round! Mirka has taken her passion and gift for self care and community building and expanded it to a year-long program of video conferences.

All live calls take place on Fridays at 8:00 am PST.
Or you can watch the videos at any time, as they are recorded.

Each “session’ consists of 4 weekly video calls.
Register Now!

How many sessions?

Mirka Kraftsow Viniyoga Sutra Online ClassesFall/Winter 2019 Program:

Inner Friend
Pranayama, Nyasa, Mudra & Mantra in Personal Practice
October 4, 11, 18, 25
Meditation of Yoga Nidra
Deep Resting in the Ocean of Peace – Mind training through Pratyahara
November 8, 15, 22, 29
Sacred Sound & Silence
Return to the Sound, the Silence, the Source Within…
December 6, 13, 20, 27


Can’t make it live? Don’t worry! You can watch all videos at any time, as they are recorded.

Each program includes additional beautiful material to support you between calls and far beyond.  

Please contact Tammy with any questions: –

“I was pleasantly surprised by the online sangha – I felt so connected, so supported! A really incredible service, to have a retreat from my own home. Mirka anchors the group so well, and the spirit flows easily across great distances. Really amazing.” ~ Bronwyn

Join Mirka and like-hearted people who carry a wide range of experiences and interests in Yoga – from seasoned teachers to new practitioners across the globe.


The focus of all of the calls is to help participants take the many tools of Yoga and apply them appropriately to one’s own unique life journey.  Mirka’s deep connection with the Yogic teachings (and her powerful spirit!) will carry our beautiful guided experiences.

The calls do not follow a rigid pre-defined format.  Mirka has developed the curriculum for each series, and then she teaches these themes to the people who are calling in a way that serves their needs best.  No session is identical.  Each person will learn to adapt the intention of each call or practice to their individual situation and will have the chance to connect with Mirka and get feedback on how best to do this. We will also have private Facebook groups to continue the conversation in between calls and after series end.

Mirka’s philosophy is to support the wholeness of each student; all aspects of practice – physical, mental, psychological, and spiritual – are addressed in each practice session. She believes this creates not only a balanced practice, but also a balanced life.

Mirka’s powerful voice takes participants though an experience live over the phone, which is recorded for participants to enjoy over and over. Since she has participants calling in from all across the world through many time zones, some participants are able to tune in via recording but are still active participants in the series.

Mirka makes time for each student either during discussion time on calls or over email/web interface between calls so that each person gets personal support for their study.

Additionally, Mirka provides written practices to all participants and online support of their journey through an e-Sangha created for each event.

We utilize Zoom technology to offer crisp, clear HD video with Mirka and friends joining around the world!


Refunds and cancellations:

For cancellations made prior to a month before the first call, a cancellation fee of $20 will apply. For cancellations in the a month before the first call, a 50% refund will be available. Once the call series begins, no refunds will be issued since participants will have access to all call materials.



© 2019 Mirka Kraftsow. All rights reserved.