Sunday Sangha Livestream with Mirka and Friends

Staying Connected

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Join us on Zoom for integrated inner practices of yoga: pranayama, chanting, meditation and more!.

Sundays 4:30-6:30pm pacific / 7:30-9:30pm eastern.

Focus for August 2020-
Four Locks & Four Keys:
Sustaining equanimity through challenging times

Patanjali Yoga Sutra 1.33

To unlock the attitude of preserving openness of heart and calmness of mind.

See below for chants and program info.

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Stay for the the full 2 hours, or as long as is good for you.

 

Everyone is welcome! Bring a yoga friend for free as our guest!
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Sliding scale donation $15-25
4 Sundays for $60
or pay whatever you can in these times

 

 

 

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Upon registration you will receive a confirmation email containing info about joining the meeting, including the Zoom meeting ID number.

 

All are welcome! Share with friends!

 

Scroll down for weekly chants and info.

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Also you can catch Mirka’s weekly Viniyoga classes, now streaming via Westside Yoga.

 

 

 

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AND join us in our ongoing Reclaim Your Heart – Global Sangha series, Friday mornings 8am pacific, or watch the recordings later.

MORE INFO HERE!

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SUNDAY SANGHA CHANTS & INFO

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SUTRA 1.33

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Mirka summarizes the teachings in Yoga Sutra 1.33 of Patanjali’s Yoga Sutras in Assisi, Italy during her regular retreat to the Heart of the Saints:

 

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Simple Pranayama Sequence for Home Practice

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PRANAYAMA for Centering, Strength, Health and Nourishment
Part I

I. Free Breath
– 1) Establish a smooth slow breath for 4/8 breaths
– 2) Bring exhalation to 12 count (your own count)

II. For four breaths:
Inhale 6, awareness in the chest
pause for 3
exhale 12

III. For four breaths:
Inhale 6, awareness in the chest
pause 3
Exhale 3, awareness in solar plexus
Inhale 6, awareness in belly
pause 3
Exhale 12 slowly

IV. For four breaths:
Inhale 6
pause 6
Exhale 12
for four breaths

V. Rest in loving awareness. Embrace all sensations for 5 minutes.

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Click on each image below to download.

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