SUNDAY SANGHA LIVESTREAM

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Sunday Sangha Livestream with Mirka and Friends

Staying Connected

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Join us on Zoom for integrated inner practices of yoga: pranayama, chanting, meditation and more!
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Yoga sutra study, pranayama, chanting, online classes, donationSundays 4:30-6:30pm pacific / 7:30-9:30pm eastern.
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Sunday Sangha July 5th:

• Gentle Asana
Pranayama
• Mudra
• Chanting
• Community Connection

See below for chants and program info.

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Stay for the the full 2 hours, or as long as is good for you.

 

Everyone is welcome! Bring a yoga friend for free as our guest!
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Sliding scale donation $15-25
4 Sundays for $60
or pay whatever you can in these times

 

 

 

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Upon registration you will receive a confirmation email containing info about joining the meeting, including the Zoom meeting ID number.

 

All are welcome! Share with friends!

 

Scroll down for weekly chants and info.


 

Also you can catch Mirka’s weekly Viniyoga classes, now streaming via Westside Yoga.

 

 

 


AND join us in our ongoing Reclaim Your Heart – Global Sangha series, Friday mornings 8am pacific, or watch the recordings later.

MORE INFO HERE!


SUNDAY SANGHA CHANTS & INFO



I RELEASE

I release and I let go
I let spirit run my life
and my heart is open wide
Yes I am here for love


MOOLA MANTRA

Om Satchitananda Parabrahma
Purushothama Paramatma
Sri Bhagavati Sametha
Sri Bhagavate Namaha
Hari om tat sat
Hari om tat sat
Hari om tat sat


Simple Pranayama Sequence for Home Practice

Simple Pranayama Sequence


PRANAYAMA for Centering, Strength, Health and Nourishment
Part I


I. Free Breath

– 1) Establish a smooth slow breath for 4/8 breaths
– 2) Bring exhalation to 12 count (your own count)


II. For four breaths:

Inhale 6, awareness in the chest
pause for 3
exhale 12


III. For four breaths:

Inhale 6, awareness in the chest
pause 3
Exhale 3, awareness in solar plexus
Inhale 6, awareness in belly
pause 3
Exhale 12 slowly


IV. For four breaths:

Inhale 6
pause 6
Exhale 12
for four breaths


V. Rest in loving awareness.
Embrace all sensations for 5 minutes.


Click on each image below to download.

Tryambakum, Asato Ma Chants

The Eight Stages of Yoga The 8 Limbs of Yoga


 

 

© 2020 Mirka Kraftsow. All rights reserved.