Weekly Live Online Classes with Mirka

Self Care for Body, Mind & Heart:
an integrated yoga practice

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All are welcome!

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Thursdays 6:00-7:30pm PST

Saturdays 9:00-10:45am PST

 

Focus for Winter/Spring 2022:

Strong and flexible lower and upper back, of course in balance with all the body.

Refreshing the powerful gift of the relaxation posture Savasana, and simple sitting breath meditation and mantra chanting.

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Sliding scale contribution
You can contribute for Thursdays & Saturdays with same 4 pack.

Single Class: $25  // 4-Pack Special: $80 (valid for 2 months)
   

Now get the Zoom link by registering here:
Zoom link for Thursdays & Saturdays

Upon zoom registration you will receive a confirmation email containing info about joining the meeting, including the Zoom link/Meeting ID number.

 

Course Materials below

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A traditional way to focus the mind body on breath awareness practices:

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GAYATRI MANTRA

Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt

Mirka’s beautiful rendition:

 

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CHANT: OM MANI PADME HUM

SUTRA 1.33 – FOUR IMMEASURABLES

Maitri (friendliness)
Karuna (compassion)
Mudito (joy)
Upekshanam (equanimity)

 

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Body Prayer:

CHANT to go with this Body Prayer:
Lokaha Samastaha Sukhino Bhavantu

 

Chant:

 

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