Weekly Live Online Classes with Mirka
Self Care for Body, Mind & Heart:
an integrated yoga practice
All are welcome!
Thursdays 6:00-7:30pm PST
Saturdays 9:00-10:45am PST
Focus for Winter/Spring 2022:
Strong and flexible lower and upper back, of course in balance with all the body.
Refreshing the powerful gift of the relaxation posture Savasana, and simple sitting breath meditation and mantra chanting.
Sliding scale contribution
You can contribute for Thursdays & Saturdays with same 4 pack.
Now get the Zoom link by registering here:
Zoom link for Thursdays & Saturdays
Upon zoom registration you will receive a confirmation email containing info about joining the meeting, including the Zoom link/Meeting ID number.
Course Materials below
A traditional way to focus the mind body on breath awareness practices:
Om Bhur Bhuvaḥ Swaḥ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt
Mirka’s beautiful rendition:
CHANT: OM MANI PADME HUM
SUTRA 1.33 – FOUR IMMEASURABLES
CHANT to go with this Body Prayer:
Lokaha Samastaha Sukhino Bhavantu