Live Online Workshops with Mirka
Self Care for Body, Mind & Heart:
an integrated yoga practice
All are welcome!
Thursdays 6:00-7:30pm PST
Saturdays 9:00-10:30am PST
(Saturdays begin March 6th)
NOTE: Tuesdays is a different zoom link. Click here to access.
Focus for March 2021:
Strong and flexible lower and upper back, of course in balance with all the body.
Refreshing the powerful gift of the relaxation posture Savasana, and simple sitting breath meditation.
Sliding scale donation
$10-$25 single class
4-Pack Special: $35-$95
8-Pack Special: $65-$185
You can donate for all Tues, Thurs, Sat with same pack.
Donate with the buttons below.
As classes are donation based, it is on the honor system. I trust you to keep track and donate when appropriate. Thank you for your support!
Upon zoom registration you will receive a confirmation email containing info about joining the meeting, including the Zoom link/Meeting ID number.
Monthly program below
A traditional way to focus the mind body on breath awareness practices:
Om Bhur Bhuvaḥ Swaḥ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt
Mirka’s beautiful rendition:
CHANT: OM MANI PADME HUM
SUTRA 1.33 – FOUR IMMEASURABLES
CHANT to go with this Body Prayer:
Lokaha Samastaha Sukhino Bhavantu