Live Online Workshops with Mirka
Self Care for Body, Mind & Heart:
an integrated yoga practice
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All are welcome!
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Thursdays 6:00-7:30pm PST
Saturdays 9:00-10:30am PST
(Saturdays begin March 6th)
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NOTE: Tuesdays is a different zoom link. Click here to access.
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Focus for March 2021:
Strong and flexible lower and upper back, of course in balance with all the body.
Refreshing the powerful gift of the relaxation posture Savasana, and simple sitting breath meditation.
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Sliding scale donation
$10-$25 single class
4-Pack Special: $35-$95
8-Pack Special: $65-$185
You can donate for all Tues, Thurs, Sat with same pack.
Donate with the buttons below.
As classes are donation based, it is on the honor system. I trust you to keep track and donate when appropriate. Thank you for your support!
Zoom link for Thursdays & Saturdays
Zoom link for Tuesdays
Upon zoom registration you will receive a confirmation email containing info about joining the meeting, including the Zoom link/Meeting ID number.
Monthly program below
MARCH 2021
A traditional way to focus the mind body on breath awareness practices:
GAYATRI MANTRA
Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt
Mirka’s beautiful rendition:
DECEMBER 2020
CHANT: OM MANI PADME HUM
SUTRA 1.33 – FOUR IMMEASURABLES
Maitri (friendliness)
Karuna (compassion)
Mudito (joy)
Upekshanam (equanimity)
Body Prayer:
CHANT to go with this Body Prayer:
Lokaha Samastaha Sukhino Bhavantu
Chant: