Self-Care Thursdays & Saturdays

Live Online Workshops with Mirka

Self Care for Body, Mind & Heart:
an integrated yoga practice

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All are welcome!

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Thursdays 6:00-7:30pm PST

Saturdays 9:00-10:30am PST
(Saturdays begin March 6th)

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NOTE: Tuesdays is a different zoom link. Click here to access.

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Focus for March 2021:

Strong and flexible lower and upper back, of course in balance with all the body.

Refreshing the powerful gift of the relaxation posture Savasana, and simple sitting breath meditation.

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Sliding scale donation
$10-$25 single class

4-Pack Special: $35-$95
8-Pack Special: $65-$185
You can donate for all Tues, Thurs, Sat with same pack.
Donate with the buttons below.

 

As classes are donation based, it is on the honor system. I trust you to keep track and donate when appropriate. Thank you for your support!


Zoom link for Thursdays & Saturdays
Zoom link for Tuesdays

Upon zoom registration you will receive a confirmation email containing info about joining the meeting, including the Zoom link/Meeting ID number.

 

Monthly program below


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MARCH 2021

Why Yoga Works

 

A traditional way to focus the mind body on breath awareness practices:

Finger/phalanges counting for focus


GAYATRI MANTRA

Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt

Mirka’s beautiful rendition:

 


DECEMBER 2020

CHANT: OM MANI PADME HUM

SUTRA 1.33 – FOUR IMMEASURABLES

Maitri (friendliness)
Karuna (compassion)
Mudito (joy)
Upekshanam (equanimity)

Sutra 1.33

 


Body Prayer:

CHANT to go with this Body Prayer:
Lokaha Samastaha Sukhino Bhavantu

 

Chant:

 


 

 

© 2020 Mirka Kraftsow. All rights reserved.