Self-Care Sundays & Thursdays

Live Online Workshops with Mirka

Self Care and Vitality for Everyone

Sundays 11:30am-1:30pm (pacific)

Thursdays 5:00-6:30pm (pacific)

Join from anywhere!

November 2020 Series
Self care for pelvis and sacrum, with cleansing breaths
also Sutra study, chanting and more!


Sliding scale donation!
$10-$25 single class

4-Pack Special: $35-$95
8-Pack Special: $65-$185
Donate with the buttons below. Get Zoom login details here.


Zoom Registration/Details Here

Please register at least 30 min. before each session.

Upon registration you will receive a confirmation email containing info about joining the meeting, including the Zoom link/Meeting ID number.

As classes are donation based, it is on the honor system. I trust you to keep track and donate when appropriate. Thank you for your support!


Weekly chants below!


Continues for the rest of the year…


Self care for hips, knees and feet, with nourishing breaths


Body Prayer:

CHANT to go with this Body Prayer:
Lokaha Samastaha Sukhino Bhavantu






© 2020 Mirka Kraftsow. All rights reserved.