Live Online Workshops with Mirka
Self Care and Vitality for Everyone!
Sundays in 2020
Self-care for neck and shoulders, with healing mantras
Sliding scale donation!
$10-$20 single class
4 Pack Special: 4 Saturdays for just $35-$75
Please register at least 30 min. before each session.
Upon registration you will receive a confirmation email containing info about joining the meeting, including the Zoom meeting ID number.
Weekly chants below!
Continues for the rest of the year- each month with a different theme.
Self care for upper and lower back, with chakra balancing
Self care for pelvis and sacrum, with cleansing breaths
Self care for hips, knees and feet, with nourishing breaths