Live Online Workshops with Mirka
Self Care and Vitality for Everyone!
Sundays 11:30am-1:30pm (pacific)
Thursdays 5:00-6:30pm (pacific)
Join from anywhere!
October 2020 Series
Self care for upper and lower back, with chakra balancing
Sliding scale donation!
$10-$25 single class
4-Pack Special: $35-$95
8-Pack Special: $65-$185.
Please register at least 30 min. before each session.
Upon registration you will receive a confirmation email containing info about joining the meeting, including the Zoom link/Meeting ID number.
As classes are donation based, it is on the honor system. I trust you to keep track and donate when appropriate. Thank you for your support!
Weekly chants below!
Continues for the rest of the year- each month with a different theme.
Self care for pelvis and sacrum, with cleansing breaths
Self care for hips, knees and feet, with nourishing breaths
CHANT to go with this Body Prayer:
Lokaha Samastaha Sukhino Bhavantu