Self-Care Sundays & Thursdays

Live Online Workshops with Mirka

Self Care and Vitality for Everyone

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Sundays 11:30am-1:00pm (pacific)

Thursdays 5:00-6:30pm (pacific)

 

NOTE: Tuesdays is a different zoom link. Click here to access.

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January 2021
Self care viniyoga focusing on asanas to strengthen and deepen our breath capacity as preparation for pranayama practices. Plus Sutra study, meditation and chanting the Gayatri Mantra.

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Sliding scale donation
$10-$25 single class

4-Pack Special: $35-$95
8-Pack Special: $65-$185
You can donate for all Tues, Thurs & Sun with same pack. (Different zoom for Tues)
Donate with the buttons below.

 

Zoom link for Tuesdays.
Zoom link for Thursdays & Sundays.

Please register at least 30 min. before each session.

Upon registration you will receive a confirmation email containing info about joining the meeting, including the Zoom link/Meeting ID number.

As classes are donation based, it is on the honor system. I trust you to keep track and donate when appropriate. Thank you for your support!

 

Weekly chants below!


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JANUARY 2021

GAYATRI MANTRA

Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt

Mirka’s beautiful rendition:

 


DECEMBER 2020

CHANT: OM MANI PADME HUM

SUTRA 1.33 – FOUR IMMEASURABLES

Maitri (friendliness)
Karuna (compassion)
Mudito (joy)
Upekshanam (equanimity)

Sutra 1.33

 


Body Prayer:

CHANT to go with this Body Prayer:
Lokaha Samastaha Sukhino Bhavantu

 

Chant:

 


 

 

© 2020 Mirka Kraftsow. All rights reserved.