Live Online Workshops with Mirka
Self Care and Vitality for Everyone
Sundays 11:30am-1:00pm (pacific)
Thursdays 5:00-6:30pm (pacific)
NOTE: Tuesdays is a different zoom link. Click here to access.
Self care viniyoga focusing on asanas to strengthen and deepen our breath capacity as preparation for pranayama practices. Plus Sutra study, meditation and chanting the Gayatri Mantra.
Sliding scale donation
$10-$25 single class
4-Pack Special: $35-$95
8-Pack Special: $65-$185
You can donate for all Tues, Thurs & Sun with same pack. (Different zoom for Tues)
Donate with the buttons below.
Please register at least 30 min. before each session.
Upon registration you will receive a confirmation email containing info about joining the meeting, including the Zoom link/Meeting ID number.
As classes are donation based, it is on the honor system. I trust you to keep track and donate when appropriate. Thank you for your support!
Weekly chants below!
Om Bhur Bhuvaḥ Swaḥ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt
Mirka’s beautiful rendition:
CHANT: OM MANI PADME HUM
SUTRA 1.33 – FOUR IMMEASURABLES
CHANT to go with this Body Prayer:
Lokaha Samastaha Sukhino Bhavantu