Self-Care Sundays & Thursdays

Live Online Workshops with Mirka

Self Care and Vitality for Everyone!

Sundays 11:30am-1:30pm (pacific)

Thursdays 5:00-6:30pm (pacific)

Join from anywhere!

October 2020 Series
Self care for upper and lower back, with chakra balancing


Sliding scale donation!
$10-$25 single class

4-Pack Special: $35-$95
8-Pack Special: $65-$185


Zoom Registration/Details Here

Please register at least 30 min. before each session.

Upon registration you will receive a confirmation email containing info about joining the meeting, including the Zoom link/Meeting ID number.

As classes are donation based, it is on the honor system. I trust you to keep track and donate when appropriate. Thank you for your support!


Weekly chants below!


Continues for the rest of the year- each month with a different theme.


Self care for pelvis and sacrum, with cleansing breaths


Self care for hips, knees and feet, with nourishing breaths


Body Prayer:

CHANT to go with this Body Prayer:
Lokaha Samastaha Sukhino Bhavantu






© 2020 Mirka Kraftsow. All rights reserved.