Self-Care Sundays

Live Online Workshops with Mirka

Self Care and Vitality for Everyone!

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Sundays in 2020

11:30am-1:30pm (pacific)

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September Series:
Self-care for neck and shoulders, with healing mantras

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Sliding scale donation!
$10-$20 single class

4 Pack Special: 4 Saturdays for just $35-$75
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Zoom Registration/Details Here

Please register at least 30 min. before each session.

Upon registration you will receive a confirmation email containing info about joining the meeting, including the Zoom meeting ID number.

 

Weekly chants below!

 


Continues for the rest of the year- each month with a different theme.
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OCTOBER 2020
Self care for upper and lower back, with chakra balancing

 

NOVEMBER 2020
Self care for pelvis and sacrum, with cleansing breaths

 

DECEMBER 2020
Self care for hips, knees and feet, with nourishing breaths


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Chant:

 


 

 

© 2020 Mirka Kraftsow. All rights reserved.