Tuesdays: Strong & Relaxed

Live Online Workshops with Mirka

Strong and Relaxed

Tuesdays 6:00-7:30pm (pacific)

Join from anywhere!

Viniyoga asana, pranayama, meditation, chanting and more!


Sliding scale donation
$10-$25 single class

4-Pack Special: $35-$95
8-Pack Special: $65-$185

You can donate for all Tues, Thurs & Sun with same pack.

Donate with the buttons below.


Zoom link for Tuesdays.
Zoom link for Thursdays & Sundays.

Please register at least 30 min. before each session.

Upon registration you will receive a confirmation email containing info about joining the meeting, including the Zoom link/Meeting ID number.

As classes are donation based, it is on the honor system. I trust you to keep track and donate when appropriate. Thank you for your support!


Weekly chants below!


December 2020 Chant:
Om Mani Padme Hum!


Body Prayer:

CHANT to go with this Body Prayer:
Lokaha Samastaha Sukhino Bhavantu






© 2021 Mirka Kraftsow. All rights reserved.