Sunday August 11, 2019
at The Barn, Sebastopol (address given upon registration)
Join us for this special community event! It is a reunion for many people from recent retreats. You are invited too!
Special – $108 for the day
We will work with the Hoʻoponopono healing mantra and the spirit of St. Clare of Assisi. And of course, healing practices and story sharing from the retreats.
Schedule of the day
10:00 – 1:30 is the integrated practice: chanting, pranayama, conscious movement, inner work – see below for more info
Hoʻoponopono healing mantra (with Yoga Nidra)
Sharing stories from the year
Integrated inner practices of yoga for body, mind and spirit!
- Continue the study and chanting of the Sutras, adding to chapters 1-4
- Study the Bhagavad Gita
- Explore the radiant sutras of Tantra
- Enjoy a full Viniyoga asana sequence with body prayer
- Practice pranayama with mudras
- Deeply relax with Yoga Nidra and Pratyahara
- Focus with Dharana, Dhyana, Samadhi
- Chant, meditate and share with each other
Bring your potluck lunch and open heart!
Location: “The Barn” in Sebastopol, CA
address to be given upon registration
or save with a package
Come one day for free! Get 5 days for the price of 4 🙂
$580 for 5 sessions – click here!
For those who are interested in developing a teaching practice – teaching methodology, demonstration and additional mentorship can be included.
100-HOUR TEACHER TRAINING/CONTINUING EDUCATION
Combine our daylong practices, group classes, sutra/chanting studies, and special workshops into a 100-Hour Viniyoga Teacher Training.
– By Invitation Only –
More details to come. Contact Mirka for a private conversation to register.