Summer Celebration Community Gathering

Viniyoga Retreats Northern CaliforniaSummer Celebration Gathering with Community

Sunday August 11, 2019

10:00am-5:30pm

at The Barn, Sebastopol (address given upon registration)

Join us for this special community event! It is a reunion for many people from recent retreats. You are invited too!

Special – $108 for the day

 

 


We will work with the Hoʻoponopono healing mantra and the spirit of St. Clare of Assisi. And of course, healing practices and story sharing from the retreats.

Schedule of the day

10:00 – 1:30 is the integrated practice: chanting, pranayama, conscious movement, inner work – see below for more info

Potluck lunch

Community sharing

Hoʻoponopono healing mantra (with Yoga Nidra)

Sharing stories from the year


Integrated inner practices of yoga for body, mind and spirit!

  • Continue the study and chanting of the Sutras, adding to chapters 1-4
  • Study the Bhagavad Gita
  • Explore the radiant sutras of Tantra
  • Enjoy a full Viniyoga asana sequence with body prayer
  • Practice pranayama with mudras
  • Deeply relax with Yoga Nidra and Pratyahara
  • Focus with Dharana, Dhyana, Samadhi
  • Chant, meditate and share with each other

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Bring your potluck lunch and open heart!


Viniyoga study and mentorship, SF North Bay AreaThen join us for the daylong retreat series, Fall/Winter 2019

Sundays:

Aug 25
Sep 29
Oct 20
Nov 24
Dec 22

Time: 11am-5:30pm

Location: “The Barn” in Sebastopol, CA
address to be given upon registration

$145/day
or save with a package
Come one day for free! Get 5 days for the price of 4 🙂
$580 for 5 sessions – click here!

Or register for the August 25 retreat by itself:Yoga Alliance Continuing Education Provider YACEP - Sebastopol, Sonoma, Hawaii, Italy, Online

.You can now also pay by Venmo here.
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Contact Mirka for more info…


MENTORSHIP

For those who are interested in developing a teaching practice – teaching methodology, demonstration and additional mentorship can be included.


100-HOUR TEACHER TRAINING/CONTINUING EDUCATION

Combine our daylong practices, group classes, sutra/chanting studies, and special workshops into a 100-Hour Viniyoga Teacher Training.
– By Invitation Only –
More details to come. Contact Mirka for a private conversation to register.

 

© 2019 Mirka Kraftsow. All rights reserved.