VINIYOGA with MIRKA KRAFTSOW
VINIYOGA with MIRKA KRAFTSOW

Resources for the Sanctuary of the Heart Retreat

Here is a collection of supporting materials for those who would like to be guided through parts of their retreat day.

A summary of all four of the YogaAway videos  (Breath-centered Asana)
1) Strength: Feeling Great Again – Strength 
2) Feeling at Home – Relaxation
3) Feeling Clarity of Mind – Concentration
4) A Good Night Practice (11 minutes)

Yoga Nidra – Guided practices (from voices other than Mirka’s)
Yoga Nidra 1- 61 points (39 minutes) from Ariel Christopher  
Yoga Nidra 2 – Energy Healing Yoga Nidra (22 minutes) from Jessie
Yoga Nidra 3 – Journey Through the Chakras (32 minutes) led by Kamini Desai (Guided portion begins at 1:45)
Recovery Nidra – Addiction And Healing Guided Meditation

Audio Recording of Mirka on Soundcloud (Yoga Nidra, Mantra chanting)

 

Body Prayer
Body Prayer of Peace