Yoga Therapy for Heart, Body & Mind
with Mirka Kraftsow
Haiku, Maui, Hawaii
Temple of Peace
7575 Haiku Rd.
Haiku, HI 96708
February 15 – 16, 2019
Friday 2/15: 10am-1pm
Saturday 2/16: 10-1pm
Saturday 2/16: afternoon adventure:
– Special pilgrimage walk to Kanaio Tibetan Stupa.
– Meet at Lower Kula Coffeehouse at 1pm
Limited space available!
Yoga practice refines our ability to rest in Grace
Self-Awareness & Self-Compassion awaken
Trust & Faith deepen
Open into Love & Service
Explore asana, pranayama, deep relaxation, inquiry, meditation, chakra, mantra and mudra
Come to stillness and explore your life energy using traditional techniques of breath-centered movement (Asana). Exploration of seated breathing practices (Pranayama) and simple mantra repetition will support expanding the breath.
Turn toward the inner voice. Mirka will use Asana, Pranayama, Pratyahara (turning the senses inward), and Dharana (focus of attention) to help us hear the inner teacher more clearly. We will experience and discuss finding the courage to listen and trust ourselves when it comes to our spiritual lives.
Mudra (sacred gestures), chakra visualization and ritual act as an anchor to the present moment and the peace deep within. This gives each student an experience of the power of their own personal practice that is with them in each and every moment.