Life returns! We can gather together again! Jai!
Special Invitation: You are welcome to join as our Sebastopol Sangha reconvenes for a daylong retreat at “The Barn” – a beautiful and peaceful orchard location.
Join Mirka for the last in person gathering until she returns from Maui in mid November!
Saturday August 21st, 2021
11am-3pm
We explore integrated inner practices of yoga for body, mind and heart, together in sweet Sangha!
We will practice under the sky on soft grass, as well as in the bright and airy upstairs studio.
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- Enjoy Viniyoga asana with body prayer
- Study the Yoga Sutras of Patanjali
- Practice pranayama with mudras
- Deeply relax with Yoga Nidra and Pratyahara
- Focus with Dharana, Dhyana, Samadhi
- Chant and meditate together
- Share with each other in community support
Schedule:
• 11am-1pm Circle and practice
• 1-2pm Lunchtime joyfully together- bring your own food!
• 2-3pm Nature walk meditation, chanting and closing circle
Things to bring:
• Yoga mat or two
• Yoga Blankets
• Blocks, strap, bolster – whatever props you like
• Sun hat
• Mask*
*Many of the participants will have been vaccinated, and we will honor everyone’s comfort zone. Some of us are still maintaining caution. Thanks for your understanding!
Saturday August 21st, 2021
Location: “The Barn” in Sebastopol, CA
address to be given upon registration
$45-$125 sliding scale donation
Pay/register using the form below. Or you can pay by Venmo here. (@Mirka-Kraftsow). Please say what it is for when paying on Venmo.
