Join our sweet Sebastopol Sangha for daylong retreats in a beautiful and peaceful countryside location.
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Integrated inner practices of yoga for body, mind and spirit!
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Together we will:
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- Continue the study and chanting of the Sutras, adding to chapters 1-4
- Study the Bhagavad Gita
- Explore the radiant sutras of Tantra
- Enjoy a full Viniyoga asana sequence with body prayer
- Practice pranayama with mudras
- Deeply relax with Yoga Nidra and Pratyahara
- Focus with Dharana, Dhyana, Samadhi
- Chant, meditate and share with each other
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Bring your potluck lunch and open heart!
Fall/Winter 2019
Remaining Sundays:
Dec 22
Time: 11am-4:30pm
Location: “The Barn” in Sebastopol, CA
address to be given upon registration
$145/day
SPECIAL Drop In Price for December 22:
Just $125!
MENTORSHIP
For those who are interested in developing a teaching practice – teaching methodology, demonstration and additional mentorship can be included.
100-HOUR TEACHER TRAINING/CONTINUING EDUCATION
Combine our daylong practices, group classes, sutra/chanting studies, and special workshops into a 100-Hour Viniyoga Teacher Training.
– By Invitation Only –
More details to come. Contact Mirka for a private conversation to register.