- Continue the study and chanting of the Sutras, adding to chapters 1-4
- Study the Bhagavad Gita
- Explore the radiant sutras of Tantra
- Enjoy a full Viniyoga asana sequence with body prayer
- Practice pranayama with mudras
- Deeply relax with Yoga Nidra and Pratyahara
- Focus with Dharana, Dhyana, Samadhi
- Chant, meditate and share with each other
Bring your potluck lunch and open heart!
Location: “The Barn” in Sebastopol, CA
address to be given upon registration
For those who are interested in developing a teaching practice – teaching methodology, demonstration and additional mentorship can be included.
100-HOUR TEACHER TRAINING/CONTINUING EDUCATION
Combine our daylong practices, group classes, sutra/chanting studies, and special workshops into a 100-Hour Viniyoga Teacher Training.
– By Invitation Only –
More details to come. Contact Mirka for a private conversation to register.