Sacred Sangha Sundays

Intimate group experiences with Mirka

Personalized Study & Mentorship

Join our sweet Sebastopol Sangha for daylong retreats in a beautiful and peaceful countryside location.
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Integrated inner practices of yoga for body, mind and spirit!
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Together we will:

  • Continue the study and chanting of the Sutras, adding to chapters 1-4
  • Study the Bhagavad Gita
  • Explore the radiant sutras of Tantra
  • Enjoy a full Viniyoga asana sequence with body prayer
  • Practice pranayama with mudras
  • Deeply relax with Yoga Nidra and Pratyahara
  • Focus with Dharana, Dhyana, Samadhi
  • Chant, meditate and share with each other

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Bring your potluck lunch and open heart!


Viniyoga study and mentorship, SF North Bay AreaFall/Winter 2019

Remaining Sundays:

Dec 22

Time: 11am-4:30pm

Location: “The Barn” in Sebastopol, CA
address to be given upon registration

$145/day

SPECIAL Drop In Price for December 22:
Just $125!
Yoga Alliance Continuing Education Provider YACEP - Sebastopol, Sonoma, Hawaii, Italy, Online

You can now also pay by Venmo here.
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Contact Mirka for more info…


MENTORSHIP

For those who are interested in developing a teaching practice – teaching methodology, demonstration and additional mentorship can be included.


100-HOUR TEACHER TRAINING/CONTINUING EDUCATION

Combine our daylong practices, group classes, sutra/chanting studies, and special workshops into a 100-Hour Viniyoga Teacher Training.
– By Invitation Only –
More details to come. Contact Mirka for a private conversation to register.

 

© 2019 Mirka Kraftsow. All rights reserved.