Sacred Sangha Sundays

Intimate group experiences with Mirka

Personalized Study & Mentorship

Join our sweet Sebastopol Sangha for daylong retreats in a beautiful and peaceful countryside location.
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Integrated inner practices of yoga for body, mind and spirit!
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Together we will:

  • Continue the study and chanting of the Sutras, adding to chapters 1-4
  • Study the Bhagavad Gita
  • Explore the radiant sutras of Tantra
  • Enjoy a full Viniyoga asana sequence with body prayer
  • Practice pranayama with mudras
  • Deeply relax with Yoga Nidra and Pratyahara
  • Focus with Dharana, Dhyana, Samadhi
  • Chant, meditate and share with each other

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Bring your potluck lunch and open heart!


Viniyoga study and mentorship, SF North Bay Area2019 Monthly Series:

Apr 7
Aug 25
Sep 29
Oct 20
Nov 24
Dec 22

Time: 11am-5:30pm

Location: “The Barn” in Sebastopol, CA
address to be given upon registration

$145/day
or save with a package!
$599 for 6 sessions – click here!

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Click below to register for the April 7 retreat by itself:Yoga Alliance Continuing Education Provider YACEP - Sebastopol, Sonoma, Hawaii, Italy, Online



.You can now also pay by Venmo here!
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Contact Mirka for more info…


MENTORSHIP

For those who are interested in developing a teaching practice – teaching methodology, demonstration and additional mentorship can be included.


100-HOUR TEACHER TRAINING/CONTINUING EDUCATION

Combine our daylong practices, group classes, sutra/chanting studies, and special workshops into a 100-Hour Viniyoga Teacher Training.
– By Invitation Only –
More details to come. Contact Mirka for a private conversation to register.

 

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