- Study the Yoga Sutras of Patanjali
- Explore the radiant sutras of Tantra Yoga
- Enjoy a full Viniyoga asana sequence with body prayer
- Practice pranayama with mudras
- Deeply relax with Yoga Nidra and Pratyahara
- Focus with Dharana, Dhyana, Samadhi
- Chant Vedic mantras
- Share with each other in community support
Bring your potluck lunch and open heart!
January 26, March 1, April 26, May 3, July 26, August 23, September 27, October 25, November 22, December 20
Location: “The Barn” in Sebastopol, CA
address to be given upon registration
Big Discounts on Series Packages!
5 for $495 ($180 off)
10 for $895 ($455 off)
You can now also pay by Venmo here.
For those who are interested in developing a teaching practice – teaching methodology, demonstration and additional mentorship can be included.
100-HOUR TEACHER TRAINING/CONTINUING EDUCATION
Combine our daylong practices, group classes, sutra/chanting studies, and special workshops into a 100-Hour Viniyoga Teacher Training.
– By Invitation Only –
More details to come. Contact Mirka for a private conversation to register.