Sacred Sangha Sundays

Intimate group experiences with Mirka

Personalized Study & Mentorship

Join our sweet Sebastopol Sangha for daylong retreats in a beautiful and peaceful countryside location.
.
Integrated inner practices of yoga for body, mind and spirit!
.
Together we will:

  • Study the Yoga Sutras of Patanjali
  • Explore the radiant sutras of Tantra Yoga
  • Enjoy a full Viniyoga asana sequence with body prayer
  • Practice pranayama with mudras
  • Deeply relax with Yoga Nidra and Pratyahara
  • Focus with Dharana, Dhyana, Samadhi
  • Chant Vedic mantras
  • Share with each other in community support

.
Bring your potluck lunch and open heart!


Viniyoga study and mentorship, SF North Bay AreaRemaining 2020 Dates

April 26, May 3, July 26, August 23, September 27, October 25, November 22, December 20

Time: 11am-4:30pm

Location: “The Barn” in Sebastopol, CA
address to be given upon registration

$135/day

Big Discount!
5 for $495 ($180 off)


How many days?



You can now also pay by Venmo here.
.

Contact Mirka for more info…


Viniyoga Vedic Study Retreats Sebastopol Sonoma SF Bay Area    


MENTORSHIP

For those who are interested in developing a teaching practice – teaching methodology, demonstration and additional mentorship can be included.


100-HOUR TEACHER TRAINING/CONTINUING EDUCATION

Combine our daylong practices, group classes, sutra/chanting studies, and special workshops into a 100-Hour Viniyoga Teacher Training.
– By Invitation Only –
More details to come. Contact Mirka for a private conversation to register.

 Yoga Alliance Continuing Education Provider YACEP - Sebastopol, Sonoma, Hawaii, Italy, Online

© 2020 Mirka Kraftsow. All rights reserved.