Sunday January 3, 2021
Live on Zoom
11:30am-4:30pm pacific time
Ring in the new year with a refreshed heart! During this home retreat we will practice viniyoga asana for self care, practice pranayama, and chant the mantra of great liberation Tryambakam.
We’ll also practice the visualization of the Mantra of great compassion and refuge from all suffering:
Om Ma Ni Pe Me Hung
“The perfect wound of the six syllables”
In our hearts and spread it out in the ten direction for the benefit of all beings.
We’ll also chant the illuminating mantra of Gayatri, as well as other chants and poetry.
Our day will be divided in two sessions:
– 11:30 to 1:30 practice
– Lunch break
– Quiet walk
– 2:30 to 4:30pm practice
We’ll also have breakout rooms for small group connecting, sharing the highlights (and lowlights) of 2020, and the vision for 2021. We’ll close with asana pranayama meditation to strengthen our resolve in practicing and living our life in yoga! With the support and joy of community.
Planting seeds of love and wise action:
Bring a new candle to light together, a new journal for 2021, and some seeds to plant in a small pot or in the ground 🙂
For more information or questions contact Mirka.
Suggested donation: $25-$125