- Inner practices of yoga integrated with Sutra inquiry
- Full viniyoga asana practice with body prayer
- Pranayama with mudras
- Pratyahara deep relaxation with chakras healing meditation
- Chanting & walking meditation
Bring your potluck lunch and open heart!
Sunday December 9
Location: “The Barn” in Sebastopol, CA
address to be given upon registration
For those who are interested in developing a teaching practice – teaching methodology, demonstration and additional mentorship can be included.
100-HOUR TEACHER TRAINING/CONTINUING EDUCATION
Combine our daylong practices, group classes, sutra/chanting studies, and special workshops into a 100-Hour Viniyoga Teacher Training.
– By Invitation Only –
More details to come. Contact Mirka for a private conversation to register.