Viniyoga Deep Study Mini Retreats

Intimate group experiences with Mirka

Personalized Study & Mentorship

Join our sweet Sebastopol Sangha for daylong retreats in a beautiful and peaceful Sebastopol countryside location, featuring:

  • Inner practices of yoga integrated with Sutra inquiry
  • Full viniyoga asana practice with body prayer
  • Pranayama with mudras
  • Pratyahara deep relaxation with chakras healing meditation
  • Chanting & walking meditation

Bring your potluck lunch and open heart!


Viniyoga study and mentorship, SF North Bay Area2018 Monthly Series:

Sacred Sundays: Oct 14, Nov 18, Dec 9
Time: 11am-5:30pm
Location: “The Barn” in Sebastopol, CA
address to be given upon registration

 

$150/day
Register for the Oct 14 retreat here:Yoga Alliance Continuing Education Provider YACEP - Sebastopol, Sonoma, Hawaii, Italy, Online




Or get the series special!
Enrich your life & your practice with THREE MONTHS of deeper practices.
$125/daylong retreat.
Save $75!

Reserve your spot now!

 

Contact Mirka for more info…


MENTORSHIP

For those who are interested in developing a teaching practice – teaching methodology, demonstration and additional mentorship can be included.


100-HOUR TEACHER TRAINING/CONTINUING EDUCATION

Combine our daylong practices, group classes, sutra/chanting studies, and special workshops into a 100-Hour Viniyoga Teacher Training.
– By Invitation Only –
More details to come. Contact Mirka for a private conversation to register.

 

© 2018 Mirka Kraftsow. All rights reserved.