Last Saturdays of the Month
April 29th, May 27th, June 24th – 2023
Yoga therapy for wellness strength and vitality.
Looking at our asana practice after few years of practice online, we will focus on our personal practice
using the yoga therapy tools of adaptation and variations.
Drop into your body to ease trauma, release tension and balance emotions.
We will also be doing meditation, chanting, pranayama and sharing some of our stories over a potluck lunch.
Upon registration, please leave a message for Mirka on your focus of attention and intention for your body/energy.
Bring your favorite props.
Bring you favorite light dish for the potluck.
We practice under the sky on soft grass, as well as in the bright and airy upstairs studio.
• 11:45am-1:30pm Circle and asana practice
• 1:30-2:15pm Lunchtime joyfully together- bring your own food!
• 2:15-4:30pm Nature walk meditation, chanting and closing circle
Things to bring:
• Yoga mat or two
• Yoga blankets
• Blocks, strap, bolster – whatever props you like
• Sun hat
Saturday April 29th, 2023
Location: “The Barn” in Sebastopol, CA
address to be given upon registration
Please pay by Venmo here. (@Mirka-Kraftsow). Please say what it is for when paying on Venmo.
Or you can pay by paypal or credit card here. It helps if you select to pay the bank processing fees- thank you!
Contact Mirka wiith any questions or for more info.