VINIYOGA with MIRKA KRAFTSOW
VINIYOGA with MIRKA KRAFTSOW

Daylong Yoga Retreats in Sebastopol

Yoga Therapy for Wellness Strength and Vitality
 
You are invited to join our Sebastopol community for a daylong retreat at “The Barn”, a beautiful and peaceful orchard location.


Last Saturdays of the Month
April 29th, May 27th, June 24th – 2023

11:45am-4:30pm
$100-$125

Yoga therapy for wellness strength and vitality.
Looking at our asana practice after few years of practice online, we will focus on our personal practice
using the yoga therapy tools of adaptation and variations.

Drop into your body to ease trauma, release tension and balance emotions.

We will also be doing meditation, chanting, pranayama and sharing some of our stories over a potluck lunch.

Upon registration, please leave a message for Mirka on your focus of attention and intention for your body/energy.

Bring your favorite props.
Bring you favorite light dish for the potluck.

We practice under the sky on soft grass, as well as in the bright and airy upstairs studio.

.Mirka Scalco Kraftsow - Yoga Classes and Retreats, Sebastopol, Sonoma County, SF Bay Area, and online via Zoom

Schedule:

• 11:45am-1:30pm Circle and asana practice
• 1:30-2:15pm Lunchtime joyfully together- bring your own food!
• 2:15-4:30pm Nature walk meditation, chanting and closing circle


Things to bring:

• Yoga mat or two
• Yoga blankets
• Blocks, strap, bolster – whatever props you like
• Sun hat

 



Next date:
Saturday April 29th, 2023

Location: “The Barn” in Sebastopol, CA
address to be given upon registration

$100-$125

Please pay by Venmo here. (@Mirka-Kraftsow). Please say what it is for when paying on Venmo.

Or you can pay by paypal or credit card here. It helps if you select to pay the bank processing fees- thank you!

Contact Mirka wiith any questions or for more info.