Redesigned! This series will now be held one day a month, with a morning practice designed for everyone, and an afternoon portion reserved for teachers and graduates of 200 hour teacher training programs. You can sign up for individal days or all five for a discount!

This five month series will dive deep into the five layers of human experience, known in yoga as the koshas, or “sheaths.” These include the physical body, vital energy, the intellect, the personality, and the pure bliss of the heart. Each practice will completely integrate all five layers through asana (poses) pranayama (breathwork) chanting and meditation, although each day will introduce one subtle focus to deepen the foundation of our understanding.

February 11th – Nourishing the Physical

March 11th – Energizing the Vital

April 8th – Educating the Intellect

May 13th – Refining the Personality

June 10th – Fulfilling the Heart

9:30-12:30 Community Practice – open to all

12:30-1:30  lunch break

1:30-4:30 Teacher Sangha – open to teachers and 200 hour graduates

Morning Practice: $70/ea or $330/series

Full Day: $135/ea or $650/series

The beautiful CLARA auditorium at E Claire Raley Studios for the Performing Arts, 2420 N St, Sacramento, CA

Yoga for Transformation, by Gary Kraftsow

Contact Madeleine Lohman: mad@madyoga.org, or call/text: 916-290-2693