Awakening the Spirit of Yoga

Community Practice & Teaching Sangha with Mirka Kraftsow

Intimate group experiences with Mirka
Community Practice & Teaching Sangha

Starts February 11th, 2017!

Awakening the Spirit of Yoga
Redesigned! This series will now be held one day a month, with a morning practice designed for everyone, and an afternoon portion reserved for teachers and graduates of 200 hour teacher training programs. You can sign up for individal days or all five for a discount!
This five month series will dive deep into the five layers of human experience, known in yoga as the koshas, or “sheaths.” These include the physical body, vital energy, the intellect, the personality, and the pure bliss of the heart. Each practice will completely integrate all five layers through asana (poses) pranayama (breathwork) chanting and meditation, although each day will introduce one subtle focus to deepen the foundation of our understanding.
The Dates (all second Saturdays):
February 11th – Nourishing the Physical
March 11th – Energizing the Vital
April 8th – Educating the Intellect
May 13th – Refining the Personality
June 10th – Fulfilling the Heart
The Schedule:
9:30-12:30 Community Practice – open to all
12:30-1:30  lunch break
1:30-4:30 Teacher Sangha – open to teachers and 200 hour graduates
The Cost:
Morning Practice: $70/ea or $330/series
Full Day: $135/ea or $650/series
The Location:
The beautiful CLARA auditorium at E Claire Raley Studios for the Performing Arts, 2420 N St, Sacramento, CA
The Text:
Yoga for Transformation, by Gary Kraftsow
To register:
Contact Madeleine Lohman:, or call/text: 916-290-2693