In-Depth Viniyoga Study & Mentorship

Intimate group experiences with Mirka

Personalized Study & Mentorship

This series of day-long intensives will cover a wide range of topics to support practitioners and teachers.

Dates: 3rd Sunday of each month
Remaining Dates:
Nov. 19 & Dec. 3 

Time: 11am-5:30pm
Location: “The Barn” in Sebastopol, CA

Register now for a special price of $750 for five days (

Topics include

  • Biomechanics of Asana & anatomy
  • Art & science of sequencing
  • Adaptation of Asana
  • Pranayama
  • Yoga philosophy & Chanting
  • Introduction to Personal Practice
  • Pratyahara & Dharana
  • Yoga nidra, guided relaxation
  • supportive & restorative postures
  • Mantra, Yantra, & healing sounds based on the Chakra system

**For those who are interested in developing a teaching practice – teaching methodology, demonstration and additional mentorship will be included.

Price: $150/day
Contact Mirka directly to register.

 

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