In-Depth Viniyoga Study & Mentorship

Intimate group experiences with Mirka
Personalized Study & Mentorship

This series of day-long intensives will cover a wide range of topics to support practitioners and teachers.

Dates: 3rd Saturday of Each Month
Aug 20 – Sept. 17 – Oct. 22 – Nov. 19 – Dec. 3 
Time: 11AM-5:30PM
Location: “The Barn” in Sebastopol

Register now for a special price of $750 for five days (contact Mirka directly with inquires regarding installment plans)

Topics include

  • Biomechanics of Asana & anatomy
  • Art & science of sequencing
  • Adaptation of Asana
  • Pranayama
  • Yoga philosophy & Chanting
  • Introduction to Personal Practice
  • Pratyahara & Dharana
  • Yoga nidra, guided relaxation
  • supportive & restorative postures
  • Mantra, Yantra, & healing sounds based on the Chakra system

Price: 5 Day Series – $750, Drop-In – $150/day

**For those who are interested in developing a teaching practice, teaching methodology, demonstration, and additional mentorship will be included.