GLOBAL COMMUNITY ONLINE

chinMudra_small copy A Virtual Community Inspiring Local Connections

Yoga anytime, from your home, year-round!  Mirka has taken her passion and gift for self care and community building and expanded it to a year-long program of video conferences.

We utilize Zoom technology to offer crisp, clear HD video with Mirka and friends joining around the world.

Pricing:
Each Session consists of 4 weekly calls.
Single Session – $140

3 Sessions – Regular $420  NOW $350
6 Sessions – Regular $840  NOW $699


Choose your Program



All calls take place on Fridays at 8:00 am PST.

Can’t make it live? Don’t worry! You can watch any conference later at your own leisure.

This program is broken into six sessions that can be taken as one year-long program or enjoyed piecemeal. We will include other beautiful material to support you between calls and far beyond.  

Please contact Tammy with any questions: – Tammy.yogadigital@gmail.com


2018 Program


Session 1 – Gift of Awareness
Feb. 16, 23, March 2, 9 

Viniyoga Philosophy Online Classes“Self is everywhere, shining forth from all beings, vaster than the vast, subtler than the most subtle, unreachable, yet nearer than the breath, nearer than the heart.”- Mundaka Upanishad

The Gift of Awareness video conference series is an opportunity to explore the authentic teachings and practices of Tantric Yoga, oriented towards personal transformation and self actualization… read more!


Session 2 – Awaken Spirit
March 16, 23, 30, April 6

Explore the reality of who we are with the guidance of the Yoga sutras.  Yoga is a path of positive transformation rooted in ancient teachings and traditions that flow seamlessly into our modern lives… read more!


Session 3 – Spiritual Heart
April 13, 20, 27, May 4

Spiritual Heart in YogaYoga practice refines our ability to rest in Grace, our True Nature
Self-Awareness & Self-Compassion awakens
Anchor ourselves in Presence…Trust & Faith deepen
Align with our Soul ‘s Purpose
Experience Freedom from conditioning
Open into Love & Service… read more


Home Retreat
August 2018 *date coming soon (Free Offering!)


Yoga Nidra - Online Classes and MeditationsSession 4 – Inner Friend
Oct. 5, 12, 19, 26

Session 5 – Meditation of Yoga Nidra
Nov. 2, 9, 16, 23

Session 6 – Sacred Sound & Silence
Nov 30, Dec 7, 14, 21


Join Mirka and like-hearted people who carry a wide range of experiences and interests in Yoga – from seasoned teachers to new practitioners across the globe.  

The focus of all of the calls is to help participants take the many tools of Yoga and apply them appropriately to one’s own unique life journey.  Mirka’s deep connection with the Yogic teachings (and her powerful spirit!) will carry our beautiful guided experiences.

The calls do not follow a rigid pre-defined format.  Mirka has developed the curriculum for each series, and then she teaches these themes to the people who are calling in a way that serves their needs best.  No session is identical.  Each person will learn to adapt the intention of each call or practice to their individual situation and will have the chance to connect with Mirka and get feedback on how best to do this. We will also have private Facebook groups to continue the conversation in between calls and after series end.

Mirka’s philosophy is to support the wholeness of each student; all aspects of practice – physical, mental, psychological, and spiritual – are addressed in each practice session. She believes this creates not only a balanced practice, but also a balanced life.

Mirka’s powerful voice takes participants though an experience live over the phone, which is recorded for participants to enjoy over and over. Since she has participants calling in from all across the world through many time zones, some participants are able to tune in via recording but are still active participants in the series.  Mirka makes time for each student either during discussion time on calls or over email/web interface between calls so that each person gets personal support for their study.  Additionally, Mirka provides written practices to all participants and online support of their journey through an e-Sangha created for each event.

Refunds and cancellations:

For cancellations made prior to a month before the first call, a cancellation fee of $20 will apply.  For cancellations in the a month before the first call, a 50% refund will be available.  Once the call series begins, no refunds will be issued since participants will have access to all call materials.

© 2018 Mirka Kraftsow. All rights reserved.