WEEKLY CLASS SCHEDULE

Weekly Viniyoga classes in Sebastopol, Sonoma County, CAMirka offers a number of group classes, workshops and retreats throughout the year in Sebastopol, CA and around the globe. Courses explore the intricacies of practice in the Viniyoga methodology and aim at promoting total physical and mental wellness. True to her philosophy of focusing on the individual, Mirka’s class sizes are always kept small.  Many students develop a special relationship with Mirka through group classes because she helps to support the individual needs of each student even within the group setting.


Weekly Viniyoga Classes in Sebastopol, CA

at Westside Yoga (7385 Healdsburg Ave. Suite #102)

11:30-1:00 pm
Wednesdays – Viniyoga Introduction/Level I
Fridays – Viniyoga Levels I/II (Gentle/Adaptive)
Saturdays – Viniyoga Levels I/II (Gentle/Adaptive)

Thursdays 6:00-7:30pm – Yoga Therapy for Self-Care & Vitality (Open to all!)

 


Yiniyoga classes, Sebastopol, Sonoma County CACurrent Monthly Group Workshops

Yoga Therapy for the Body, Mind, Heart & Soul:
Healing & Self-Care Workshops

Saturdays 2:00 – 5:00 pm Westside Yoga
Upcoming dates:
March 3, April 14, May 12
Register Here!


In-Depth Viniyoga Study & Mentorship
Pratyahara & Dharana
3rd Sunday of every month
2018 Dates TBA
11:00am – 5:30 pm at “The Barn” in Sebastopol, CA
(Contact Mirka for registration information)
** Spaces Limited**


Small Group Viniyoga Sessions

Bring a group of friends and spend a week or two in northern California, enjoying the scenery and deepening of your yoga practice. Information will be collected from each participant in advance to start tailoring a custom program for your group. After the visit, we recommend staying in contact with Mirka so that she can continually update your routine. To schedule a group retreat, please contact Mirka directly.

© 2018 Mirka Kraftsow. All rights reserved.