Utilizing the tools of Pranayama, Nyasa, Mudra & Mantra in Personal Practice
The Friend Within (our True Self) is a source of constant, replenishing support. Ancient teachings and traditions of Yoga help us to stay rooted in this source and bring its benefits into our modern lives.
May 12, 19, 26 June 2, 9
TIME 8:00 AM PST
In this series, Mirka will integrate teachings of Nyasa (body ritual), Mudra (sacred gestures), and Mantra (sacred sounds) to anchor the heart to the Friend Within. Our community of Video Conference participants from around the world also offers the connection to Sacred Community (Sangha) to help energize and inspire our personal practice throughout the series and beyond. Sessions will be guided by explorations from the first chapter of the Yoga Sutras of Patanjali focusing on the powerful sutras on Ishvara (the Highest; the Friend within)
During these video-conference sessions Mirka will guide your practice with adaptations designed to meet your individual needs in the true spirit of Viniyoga. These written comprehensive practices will be made available to teleseries participants, and we will have a private website as a space to see summaries of calls, and share experiences as a community.
Classes videos and audio are recorded and summarized, which gives participants the flexibility to participate anytime and to listen to the calls as many times as they like – it becomes a beautiful tool to support personal practice.
Call recordings will be made available (downloadable) to course participants but will remain private, accessible only to the Sangha. An online discussion sangha-support site allows you to post questions and stay in touch with others in the class. Mirka will be available for individual support between each of the four sessions during the teleseries.
For those needing additional support beyond the scope of the teleconference calls and online connections, Mirka is also offering a discounted rate for phone privates for participants.