GLOBAL COMMUNITY ONLINE

chinMudra_small copyA Virtual Community Empowering Local Connections

Yoga anytime, from your home, year-round!  Mirka has taken her passion and gift for self care and community building and expanded it to a year-long program of Video-conferences.  We utilize Zoom technology to offer crispy, clear HD video connection with Mirka and friends around the world.  

2018 Program (Full program coming…)

Home Retreat
January 6th – Sunday  (Free Offering!) Set your Intention for the New Year!

Register with Tammy – Tammy.yogadigital@gmail.com

Session 1 – Gift of Awareness
Feb. 13, 23, March 2, 9 

“Self is everywhere, shining forth from all beings, vaster than the vast, subtler than the most subtle, unreachable, yet nearer than the breath, nearer than the heart.”- Mundaka Upanishad

The Gift of Awareness Video-conference series is an opportunity to explore the authentic teachings and practices of Tantric Yoga, oriented towards personal transformation and self actualization..….. read more

Session 2 – Awaken Spirit
March 16, 25, 30, Apr. 6

Explore the reality of who we are with the guidance of the Yoga sutras.  Yoga is a path of positive transformation rooted in ancient teachings and traditions that flow seamlessly into our modern lives…… read more

Session 3 – Spiritual Heart
April 13, 20, 27, May 4
Yoga practice refines our ability to rest in Grace, our True Nature
Self-Awareness & Self-Compassion awakens
Anchor ourselves in Presence…Trust & Faith deepen
Align with our Soul ‘s Purpose
Experience Freedom from conditioning
Open into Love & Service…. read more

Home Retreat
August 2018 *date coming soon (Free Offering!)

Session 4 – Inner Friend

Session 5 – Meditation of Yoga Nidra

Session 6 – Sacred Sound & Silence

All calls on Fridays at 8:00 AM PST
Price – $140 per session
All 3 Sessions – $350

Chose your Program


This program is broken into several sessions that can be taken as one program or enjoyed piece-wise and a complete subset of beautiful material to support you at home during the calls and far beyond.  If you are interested in joining all courses through the 2018 program, please contact Tammy (program administrator) for information on discounts available.

She has students with a wide range of experiences and interests in Yoga (from seasoned teachers to new practitioners) calling in from around the world.  The focus of all of the calls is to help participants take the many tools of Yoga and apply them appropriately to their own unique life journey.  Her deep connection with the Yoga teachings and her powerful spirit carry you with her beautiful guided experiences.

The calls do not follow a rigid pre-defined format.  Mirka has developed the curriculum for each series and then, she teachers these themes to the people who are calling in a way that serves their needs  best – no call series is identical.  Each person will learn to adapt the intention of each call or practice to their individual situation and will have the chance to connect with Mirka and get feedback (either on the line or online) on how best to do this.

Mirka’s philosophy is to support the wholeness of each student; all aspects of practice – physical, mental, psychological, and spiritual – are addressed in each practice session. Mirka believes this creates not only a balanced practice, but also a balanced life.

Her powerful voice takes participants though an experience live over the phone, which is recorded for participants to enjoy over and over. Since she has participants calling in from all across the world through many time zones, some participants are able to tune in via recording but are still active participants in the series.  Mirka makes time for each student either during discussion time on calls or over email/web interface between calls so that each person gets personal support for their study.  Additionally, Mirka provides written practices to all participants and online support of their journey through an e-Sangha created for each event.

Refunds and cancellations:

For cancellations made prior to 2 weeks before the first call, a cancellation fee of $20 will apply.  For cancellations in the two weeks before the first call, a 50% refund will be available.  Once the call series begins, no refunds will be issued since participants will have access to all call materials.

© 2017 Mirka Kraftsow. All rights reserved.