PRIVATE VINIYOGA SESSIONS

Viniyoga Yoga Therapy

Individual Support

Although Mirka is known for the personal attention she provides in all of her classes and retreats, nothing compares to one-on-one learning. Mirka’s private sessions work especially well for people recovering from sports injuries, or small groups of friends that would like very personalized classes for a few days to a few weeks in Sebastopol, located in beautiful West Sonoma County.

Below are some of the yoga services available on an individual basis with Mirka.


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Personal Yoga Retreats

Personal Retreats are an opportunity to further refine personal practice through private instruction. Whether you have an injury that requires special care, or you want your practice to be more focused, Mirka will design a program perfectly suited to your needs and desires.


Individual Yoga Support for Life Integration

This is a extraordinary resource for those looking to integrate tools of yoga into everyday life in a way that is uniquely theirs.  Mirka has vast experience working as a support for students looking to bring Yoga into their everyday life and especially during times of exceptional circumstances – for times of great Joy and times of Sorrow , as Mirka has said.

This one-to-one consultations is a great opportunity for teachers and therapists to reconnect personally with the precious tools of yoga for themselves and for support for their students.  This work supports the integration of the vast school of the Yoga teachings and traditions into our personal journey that is our life.

This is available for teachers or long term practitioners and includes home study, which will be developed into a personal practice.

This unique service include: Four private phone sessions of 30 minutes each plus individualized material for support at home.

Cost:
Individual private sessions: $125
or 4 sessions for $450 (recommended for developing a self-care practice)


Small Groups

Bring a group of friends and spend a week or two in northern California, enjoying the scenery and deepening of your yoga practice. Information will be collected from each participant in advance to start tailoring a custom program for your group. After the visit, we recommend staying in contact with Mirka so that she can continually update your routine. To schedule a group retreat, please contact Mirka directly.

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