Viniyoga Deep Study 2018

Intimate group experiences with Mirka

Personalized Study & Mentorship

Join our sweet Sebastopol Sangha for blessed Sundays of:

  • Inner practices of yoga integrated with Sutra inquiry
  • Full viniyoga asana practice with body prayer
  • Pranayama with mudras
  • Pratyahara deep relaxation with chakras healing meditation
  • Chanting & walking meditation


Bring your potluck lunch and open heart!


Special Spring Preview:

Join us for one daylong on April 29 as a preview for the summer/fall series.
Just $125 for everyone!

Or contact Mirka for info and to register.

Viniyoga study and mentorship, SF North Bay Area2018 Monthly Intensive Series:
July 8, Aug 12, Sept 16, Oct 14, Nov 18, Dec 9
Time: 11am-5:30pm
Location: “The Barn” in Sebastopol, CA
address to be given upon registration


$900 for all 6

Early bird special!
$625 for all 6
daylongs if you register by May 1!

Or contact Mirka directly for more info and to register.


For those who are interested in developing a teaching practice – teaching methodology, demonstration and additional mentorship will be included.


Combine our daylong practices, group classes, sutra/chanting studies, and special workshops into a 100-Hour Viniyoga Teacher Training.
– By Invitation Only –
More details to come. Contact Mirka for a private conversation to register.


© 2018 Mirka Kraftsow. All rights reserved.