- Inner practices of yoga integrated with Sutra inquiry
- Full viniyoga asana practice with body prayer
- Pranayama with mudras
- Pratyahara deep relaxation with chakras healing meditation
- Chanting & walking meditation
Bring your potluck lunch and open heart!
Special Spring Preview:
Join us for one daylong on April 29 as a preview for the summer/fall series.
Just $125 for everyone!
$900 for all 6
Early bird special!
$625 for all 6 daylongs if you register by May 1!
For those who are interested in developing a teaching practice – teaching methodology, demonstration and additional mentorship will be included.
100-HOUR TEACHER TRAINING/CONTINUING EDUCATION
Combine our daylong practices, group classes, sutra/chanting studies, and special workshops into a 100-Hour Viniyoga Teacher Training.
– By Invitation Only –
More details to come. Contact Mirka for a private conversation to register.