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FREE Home Retreat Sept 22-23

Mirka Kraftsow, Viniyoga Training - Northern California, Hawaii, Italy
Mirka Scalco Kraftsow, E-RYT 500, IAYT

Viniyoga and Yoga Therapy Northern California, Italy, Hawaii and around the world online.

Mirka enriches the experience of students of many yoga modalities all around the world. In group classes and private mentoring, she uses her extensive background to integrate body awareness and imagery with the Viniyoga principles. Mirka’s experience and intuition strongly influence her teachings, as do tradition, creativity, innovation and evolution. Read more...

UPCOMING EVENTS

Trinity Episcopal Cathedral, Portland, OR

Yoga Prayer

Trinity Episcopal Cathedral, Portland. October 6 & 20, 1-4pm
Viniyoga Intensives and Mentorship, Sebastopol, Sonoma County, SF Bay Area, CA

Viniyoga Deep Study

Monthly daylong retreats!
Aug-Dec 2018 in Sebastopol

Yoga Yoga Austin TX

Austin TX

Yoga for Self Care and Vitality At Yoga Yoga - Westgate Sept 28-30
Celebrating Desikachar Viniyoga Retreat Kripalu 2018

"The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships."

T.K.V. Desikachar

Maui Nature Retreat

February 2-8, 2019

"Mirka is truly the most inspiring yoga teacher I have ever met.
She embodies love and compassion to whomever she meets."

Janet B.

Breath of Life: Pranayama Intensive

Throughout this pranayama series, we will progressively and gradually:

   • Learn breath adaptation in asana to prepare for pranayama
   • Practice directional flow of breath karma technique, breath threshold, and other various pranayama techniques
   • Explore the principles of Bhramana & Langhana
   • Study Patanjali's Yoga Sutras on pranayama
   • Chant the "5 Prana"

5 Session Series: November 5th-30th
Fridays 4:30-6:30pm

at Westside Yoga Studio, Sebastopol CA

$25 drop in, or $99 for all 5 sessions

Personal Support for Life Integration

Live the yogic way every day, especially during times of exceptional circumstances.

Mirka helps you reconnect with the precious tools of yoga for yourself and for your students.

ONGOING PROGRAMS

Viniyoga at Westside Yoga Studio, Sebastopol, Sonoma County CA

Weekly Classes

Westside Yoga Studio
Sebastopol, CA
Wednesdays-Saturdays

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Online Classes

Global Sangha Video Gatherings Weekly sessions Oct/Nov/Dec FREE home retreat Sept 22-23
Teaching

Self-Care Workshops

Yoga Therapy for Vitality
8/25, 11/3, 12/1
Westside Yoga Studio, Sebastopol

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