Yoga with Mirka

Please enjoy this guided visualization from the HeartMind Teleconference series and awaken to the light within!

Awakening the Spirit of Yoga 2017
Community Practice & Teaching Sangha
February – June 2017 in Sacramento, CA
Monthly weekend trainings beginning Feb. 11th

Teaching
Mirka Scalco Kraftsow, E-RYT 500 Viniyoga & Yoga Therapy in Northern California, Assisi, Italy, and around the World!

Awaken Spirit in Yoga TELECONFERENCE
Fridays at 2:00 PM PST (from anywhere)
Part I – Jan 20, 27, Feb. 3, 10, 17 
Part II – March 3, 10, 17, 24, 31  
early bird prices available!

Other Current & Upcoming Events
Weekly Classes in Sebastopol, CA   Mon. – Sat. 11:30 AM 

Self Care & Healing Workshops (monthly)
See Westside’s homepage for current schedules
First Saturday of Each Month (01/07, 02/04, 03/04, 04/01, 06/03)
2 – 5 PM at Westside Yoga

Yoga Therapy Intensive
Every Thursday in February – 2, 9, 16, 23
Time: 6:15-8:15PM
Location: Dhyana Center in Sebastopol 

Pranayama Intensive
2nd and 4th Friday of Each Month (03/10, 03/24, 04/14, 04/28, 05/12, 05/26, 06/09, 06/23)
Time: 4:30-6:30PM 
Location: Westside Yoga Studio

In-Depth Viniyoga Study & Mentorship
Dates: 3rd Saturday of Each Month (02/18, 03/18, 04/15, 05/20, 06/17)
Time: 10AM-4:30PM
Location: “The Barn” in Sebastopol